Try these lighter chicken wings then check out more chicken wings recipes such as our BBQ chicken wings and spicy chicken wings.
Ingredients
- potatoes 400g, peeled and cut into skinny fries
- chicken wings 500g, halved at the joint and tips removed
- butter 50g, melted
- hot pepper sauce 2–3 tbsp
- paprika ½ tbsp
- celery salt ¼ tsp
- olive oil
BLUE CHEESE SLAW
- blue cheese (such as dolcelatte) 50g, crumbled
- half-fat soured cream 100ml
- mayonnaise 1 tbsp
- white cabbage ¼ small, shredded
- red onion ½ small, thinly sliced
Method
-
Step 1
Put the fries into a bowl of cold salted water and leave for 30 minutes.
-
Step 2
Toss the chicken wings with the butter, hot sauce, paprika and celery salt, and leave to marinate for 30 minutes.
-
Step 3
To make the slaw, mash the blue cheese, soured cream and mayo. Toss with the cabbage and red onion, season and leave to sit until you need it.
-
Step 4
Heat the oven to 200C/fan 180C/gas 6. Drain the potatoes and dry really well on kitchen paper. Toss with a good splash of olive oil and spread on a non-stick baking tray in a single layer. Put in the top half of the oven and cook for 50–55 minutes, giving them a stir occasionally. Season them when cooked. Put the wings on a separate baking tray, sit below the fries and cook for 40–45 minutes until crisp and golden.
-
Step 5
Toss the slaw again, then serve with the wings and fries.
Nutritional Information
- Kcals 971
- Fat 64.7g
- Carbs 49.3g
- Fibre 7.6g
- Protein 48g
- Salt 2.9g
