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Turkey and avocado salad with chilli and lime

Published: December 21, 2015 at 10:07 AM

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Serves 2

A little effort

Total time: 15 mins

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Quick and easy to make and under 500 calories, this turkey and avocado salad with chilli and lime is a great way to use up leftovers

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Ingredients

Nutrition

• 1 small Romaine or Cos lettuce

  leaves torn

• 1 avocado

  cubed

• 5 baby plum tomatoes

  halved

• t 200g cooked turkey breas

  roughly torn

• a handful mint leaves

  torn

• 1 small shallot

  finely sliced

• 1 tsp honey

• 1 red chilli

  seeded and diced

• 1 lime

  zested and juiced

• 2 tsp  rapeseed oil

Nutrition: per serving

• kcal453
• fat21.3g
• saturates4.2g
• carbs16.6g
• fibre14.1g
• protein41.7g
• salt0.3g

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Method

• step 1

  Whisk the dressing ingredients together with some seasoning. Put the lettuce on a serving plate, and add the avocado, tomatoes, turkey and mint. Drizzle over the dressing just before serving.

Watch our 20-second video for the easiest way to stone an avocado...

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