Gigantes Plaki Recipe

Easy low-calorie meals

  • Easy

Our healthy recipes pack in plenty of flavour and nutritious ingredients without all the calories. Try lighter versions of classics, veg-rich soups and vibrant salads


Looking for low-calorie meals? Try our dinner recipes for healthier pasta, curries and one-pots as well as low-calorie lunch ideas such as hearty soups and nutritious, filling salads.

Our complete low-calorie meals all come under 500 calories (and most are 300 calorie meals). They include a lighter version of a pad Thai using courgetti instead of noodles (check out our courgetti recipes here), warming chicken curry, and even a low-calorie lasagne. Looking for a low-calorie vegetarian dinner? Try our vegan chilli packed with nutritious avocado, black beans and quinoa. 

At olive we believe in taking a healthy approach to healthy eating. You won’t find us telling you what to eat, and especially not what to cut out – we’d rather give you all the facts to make your own decisions on what constitutes a balanced and nutritious diet that works for you. We’re all about the joy of food – whether that’s a fudgy chocolate cake, a colourful salad or a speedy low-calorie curry that’s full of flavour. So happy cooking and happy eating!

Here are some tips for low-calorie meals

Use a little less oil

A recipe may ask for a splash of oil or a few tablespoons but you can usually get away with using a lot less – think teaspoons rather than tablespoons. A good tip is to use a non-stick frying pan as things are less likely to stick to the surface. You can also use water instead of oil when frying ingredients like onions. This helps soften the onion then evaporates so they can then start to take on colour. If using oil when roasting, try adding the ingredients to a bowl first, before drizzling in a little oil and tossing well. You’ll find that a little oil goes a long way when done like this. Putting the ingredient into the tray first, then drizzling with oil often leads to an excess of oil being used.

Use lighter carb alternatives

Carbs are an important part of a balanced diet but if you want to go lighter on the carbs there are some great alternatives such as butternut squash sheets which are great in lasagnes, courgetti for using in stir-fries or pasta dishes and cauliflower rice to serve with your favourite curry or chilli. You can also eat more complex carbs such as brown rice, quinoa, lentils, beans and oats – they all take longer to digest so are thought to be a better source of sustained energy.

Batch cooking and freezing

Having a few meals stashed away in the freezer will help if you’ve had a busy day and need something extra-quick for dinner. Lots of these recipes are easily doubled so you can cook a big batch then portion out and freeze. Remember to label your Tupperware so you can tell the difference between a chilli and pasta sauce! Our chicken saag, beef bourguignon, lamb stew and lentil Bolognese recipes will all freeze brilliantly.



  • Our low calorie recipes use ingredients such as chicken breast, salmon fillet and greens

Here are our low calorie dinner ideas...

Gochujang roast sweet potato with mixed grain salad

Pack plenty of texture into this low-calorie vegetarian salad with roast sweet potatoes, mixed grains, radishes and cucumber, and lift with a punchy Korean dressing.

Sweet Potato Salad Recipe With Mixed Grains and Gochujang

Green frittata

Add vibrant peas, salty bacon and sweet red peppers to your frittata for an easy, low-calorie midweek meal.

A frying pan filled with a yellow frittata with red peppers and green peas

Balsamic lentils with pork fillet

Balsamic offers a tartness to our vibrant pork dish. This well-balanced meal with yummy lentils is high in protein but low in calories and salt – perfect for a midweek meal for four.

Pork Fillet Recipe with Lentils

Healthy vegan quinoa and black bean chilli

Try our quick and easy vegan chilli. This quinoa and black bean chilli recipe is high in protein, low in calories and vegan – but still tastes impossibly creamy. Try our vegan one pot, or click here to see our other vegan recipes.

Easy Vegan Chilli Recipe with Quinoa

Turkey kheema matar (mince and peas curry) with tomato salad

Packed with fresh and zingy flavours and plenty of punchy spices, this low-calorie Indian curry makes an easy midweek meal.

Turkey Kheema Matar Recipe with Turkey

Spelt and mushroom risotto

This creamy risotto uses pearled spelt as a healthier alternative to rice and dried porcini mushrooms for a more intense flavour. Discover more of our best risotto recipes here.

Spelt Risotto Recipe with Mushrooms

Bun cha with sizzling meatballs

Check out our easy Vietnamese-inspired dish with fiery pork meatballs. This lo- calorie recipe is quick to make and packed with plenty of fresh flavour.

Vietnamese Bun Cha Recipe with Meatballs

Mexican prawn soup

Check out our hearty Mexican soup recipe with king prawns. This easy one-pot dish is packed with flavour and has under 300 calories for an easy midweek meal.

Mexican Soup Recipe with Prawns

Gigantes plaki (Greek baked beans)

Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea with less than 300 calories. Check out our best Greek recipes here.

Gigantes Plaki Recipe

Moroccan veggie soup

Check out our easy Moroccan vegan soup recipe with lemons, chickpeas and plenty of spice. This low-calorie soup serves four and ready in under an hour. More low calorie soup ideas here...

Moroccan Vegetable Soup Recipe

Low-calorie pad Thai

This recipe for pad Thai is packed full of authentic Thai flavours but without the high calorie count as we've used courgette instead of normal noodles. It's really easy to make, ready in under 30 minutes and well under 300 calories, perfect for a healthy midweek fix.

Frying pan full of healthy Pad Thai with prawns

Chicken saag

One of your favourite recipes, our chicken saag recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour. Try our low calorie curry ideas here...

Chicken Saag Recipe

Low-calorie beef bourguignon

Eating healthily doesn't mean you have to deny yourself delicious food. This beef bourguignon is packed full of classic flavours and is low in calories.

Low Calorie Beef Bourguignon Recipe

Low-calorie chicken and leek pie

A perfect easy and healthy dinner. Chicken and leeks are cooked in a creamy sauce and finished off with golden ciabatta breadcrumbs for a clever and healthier alternative to pastry.

Healthier chicken and leek pie

Paprika chicken goulash

Check out this juicy chicken goulash recipe with peppery paprika. Serve this simple one-pot with tagliatelle or rice for an easy midweek family meal. Plus it's low in calories, too.

Chicken and Paprika Goulash Recipe served in a wide black pan on a pastel white table with a filled small white bowl

Courgetti with pesto and balsamic tomatoes

Who needs pasta when you can have spiralised courgette? Try our easy 'courgetti' recipe, made with baby plum tomatoes, garlic, pesto, pine nuts and a lot of courgette noodles.

Courgetti Recipe with Pesto and Tomatoes

Low-calorie lasagne

Our low-calorie lasagne is a delicious dinner recipe for six people. Serve with a green salad for a healthy version of this classic Italian dish.

Healthy Lasagne Recipe

Low-calorie lamb stew

Try this hearty, low-fat one-pot for a filling family meal. Pearl barley adds bulk to an easy stew of lamb, veg and potatoes. Make in minutes then leave to cook for 1 hour. Serve the stew with leafy greens or crusty bread for the juices.

Healthier lamb stew

Chicken satay noodle salad

Check out our easy chicken satay noodle salad recipe with red cabbage, shredded carrots and roasted peanuts. This vibrant crunchy salad is low in calories and ready in an hour.

Satay Chicken Noodle Salad Recipe

15-minute mushroom stroganoff

This super-quick and easy mushroom and tarragon stroganoff makes for a great, healthy midweek meal, ready in just 15 minutes and under 300 calories.

Easy Stroganoff Recipe with Mushroom and Tarragon

Cauliflower crust pizza

Cauliflower works as an alternative to flour in this on-trend, super light pizza base. The parmesan gives the cauliflower crust a deep flavour which you can then personalise with your own toppings.

Cauliflower Pizza Crust Recipe

Chilli-salt salmon with chopped salad

Check out this quick and simple marinaded chilli-salt salmon. This colourful recipe is not only easy to make but it's low in calories, too.

Chilli Salmon Recipe with Chopped Salad

One-pot paprika cod and chickpeas

Check out our punchy paprika cod one-pot with juicy tomatoes. This simple tray bake is an easy, low calorie midweek meal for when you're short on time but still want something healthy.

Cod and Chickpea One-Pot Recipe

Spiced carrot and lentil soup

Need a warming yet low-calorie dinner? Make our simple red lentil soup recipe with lightly spiced curried carrots. This veggie soup is easy to make and under 300 calories.

Spicy Carrot and Lentil Soup

Paleo chicken piccata

Our recipe for paleo chicken piccata is fast, healthy and easy to freeze. Serve with a green salad or cauliflower rice to keep things paleo diet-friendly and low in calories. Try one of our top healthy chicken recipes under 500 calories, here.

Paleo Chicken Piccata Recipe

Easy chicken mole

Our recipe for cheat's chicken mole uses a clever product to mean it's ready in less than an hour but still filled with fresh flavour and under 300 calories.

Easy Chicken Mole Recipe

Vegan fajita bowl with cauli rice

Stay on-trend while eating healthily with this vegan fajita bowl with cauli rice. It's quick and easy to make as well as being vegan, low calorie and 5:2-diet friendly, but still delivers on flavour. Check out our vegan recipe ideas here.

Vegan Fajita Bowl with Cauliflower Rice Recipe

Spring greens shakshuka

A fab brunch recipe under 300 calories. Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes, but here we've decided to mix things up a little... make it green and healthy with asparagus tips and broad beans.

Green Shakshuka Recipe (Plus How To Video)

Tuscan pork steaks

Our healthy recipe for Tuscan pork steaks ticks all the boxes. It's low calorie, low fat, low sugar, low salt and high in protein to keep you feeling fuller for longer.

Tuscan Pork Chops Recipe

Smashed broad beans on toast

Not a fan of the classic beans on toast? Try our greener, healthier version, broad beans on toast. This recipe is quick and easy to rustle up, ideal for when you're short of time and on a diet. Here are our favourite broad beans recipes to try.

Smashed Broad Beans on Toast

Crispy chickpea and kale caesar salad 

This crispy chickpea and kale caesar salad is a great healthy twist on a classic. The crispy chickpeas also make a great low calorie snack!

Vegetarian Caesar Salad Recipe

Tandoori lamb steaks with chilli-spiked slaw

This recipe for tandoori lamb steaks with chilli-spiked slaw ticks all the boxes as it's low cal, low fat, low sugar, low salt and high in protein. Plus, it's really easy to make.

Tandoori Lamb Recipe with Coleslaw

Lentil 'meatballs' with fresh tomato sauce

Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference. Plus, they're low-cal and ready in just 40 minutes - perfect for during the week.

Lentil ‘Meatballs’ With Fresh Tomato Sauce Recipe

Asian chicken burgers with pickled red cabbage

These Asian-inspired chicken burgers make a great, healthier alternative to the usual beef. Pickled red cabbage on the side adds an extra kick. Serve on round lettuce leaves instead of buns to keep things low in calories.

Healthy Chicken Burgers Recipe With Pickled Red Cabbage

Miso-glazed sea bass with ginger greens

Eating healthily doesn't have to mean compromising on good food and flavours. This miso-glazed sea bass with ginger greens is quick and easy to make as well as being low cal.

Miso Sea Bass Fillet Recipe with Ginger Greens

Need more healthy inspiration? Take a look at our favourite courgetti recipes now...

courgetti pea and artichoke