• Home
• Recipes
• Fish and seafood
• One-pot paprika cod and chickpeas

One-pot paprika cod and chickpeas

• Amanda James

Published: April 26, 2018 at 4:01 PM

Save recipe

Serves 4

Easy

Total time: 30 mins

A star rating of 4 out of 5.1 ratingRate

loading...

Get 5 months for £5 when you subscribe today

Check out our punchy paprika cod one-pot with juicy tomatoes. This simple tray bake is an easy, low calorie midweek meal for when you're short on time but still want something healthy

Gluten free

Print

Ad

Skip to ingredients

Alternatives

Complete the dish

Loading...

Try this one-pot paprika cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.

Want to see this content?

This page contains content provided by YouTube. We ask for your permission before anything is loaded, as YouTube may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow YouTube and its required purposes.

Accept and continue

Ingredients

Nutrition

• 1 clove garlic

  finely sliced

• 1 red chilli

  finely sliced (optional)

• 300g baby plum tomatoes

  halved

• 400g tin chickpeas

  drained and rinsed

• 3 tbsp olive oil

• 1 tsp smoked paprika

• 4 pieces (about 125g each) cod loin fillets

• a small bunch flat-leaf parsley

  chopped

• lemon wedges

  to serve

• crusty bread

  to serve

Nutrition: per serving

• kcal263

  low

• fat11g

• saturates1.6g

• carbs11.7g

• sugars2.6g

• fibre4.8g

• protein27g

• salt0.3g

Ad

Method

• step 1

  Heat the oven to 190C/fan 170C/gas 5. Put the garlic, chilli (if using), tomatoes and chickpeas in a baking dish and add the olive oil and paprika. Toss together then roast for 10 minutes. Sit the cod on top, season, then put back in the oven for another 10-15 minutes or until the cod is cooked through and flakes easily. Scatter with parsley and serve with lemon wedges and crusty bread.

Discover more of our fish recipes here...

Authors

Amanda James

Ad

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4 out of 5.1 rating

Ad

Ad

Loading...

Ad

Loading...

Want to see this content?

This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.

Accept and continue