Healthy beans on toast on a plate

Healthy beans on toast

  • serves 4
  • Easy

Ezme is a condiment flavour bomb – juicy tomatoes, sweet peppers, chilli heat and tangy pomegranate molasses, with the freshness of herbs, too. Perfect dolloped into dips, added to salads or, in this case, stirred into pulses for baked beans with a twist

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Make these healthy beans on toast, then check out our Greek baked beans, healthy gnocchi, healthy risotto and more healthy vegetarian recipes.

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Ingredients

  • tomato purée 1 tbsp
  • Belazu Ezme Paste 40g
  • ground cumin ½ tsp
  • smoked paprika 1 tsp
  • runny honey 1 tsp
  • worcestershire sauce (or vegetarian alternative) 1 tsp
  • butter beans 2 x 400g tins, drained
  • lemon ½, zested
  • wholemeal sourdough toast 4 slices
  • greek yogurt 4 tbsp
  • flat-leaf parsley chopped, to garnish

Method

  • Step 1

    Combine the tomatoes, tomato purée, Belazu Ezme Paste, cumin, paprika, honey and worcestershire sauce in a large pan. Bring to a boil then reduce to a simmer and cook, stirring occasionally, for 5 minutes or until thickened and reduced.

  • Step 2

    Add the beans and cook, stirring, for 5 minutes until the beans are heated through. Remove from the heat and stir in the lemon zest. Season to taste.

  • Step 3

    Serve the beans with the toast and a dollop of yogurt, garnishing with the parsley.

Get inspired with more healthy breakfast ideas

Smoked haddock and spinach rye toasts

Nutritional Information

  • Kcals 374
  • Fat 9.9g
  • Saturates 3.8g
  • Carbs 47.5g
  • Sugars 11.3g
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