Bowls of butter bean soup, ready for serving

Spicy butter bean soup

Name: Spicy butter bean soup
Total time: 30 min
Yield: Serves 4
Ingredients: 2 onions finely chopped; 1 clove garlic crushed; a small chunk ginger grated; 1 tbsp olive oil; 2 carrots grated; 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp paprika; 750ml vegetable stock; 2 x 400g tins butter beans

Janine Ratcliffe

Published: March 12, 2021 at 10:20 AM

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Serves 4

Easy

Total time: 30 mins

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Feed four for just £2 with our thrifty bean soup recipe, flavoured with fresh ginger and paprika. Use cannellini or borlotti beans instead, if you prefer

Vegetarian

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Alternatives

Complete the dish

Enjoy this spicy butter bean soup, then check out our classic butter bean soup, three bean soup, butternut squash soup, winter pistou soup and more warming soup recipes.

Ingredients

Nutrition

2 onions

finely chopped
1 clove garlic

crushed
a small chunk ginger

grated
1 tbsp olive oil
2 carrots

grated
2 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
750ml vegetable stock
2 x 400g tins butter beans

Nutrition: per serving

kcal174
fat4.5g
saturates0.6g
carbs25.2g
fibre11.1g
protein9.3g
salt1.8g

Method

step 1

Cook the onions, garlic and ginger gently in the oil until softened. Add the carrot and spices and cook for 2 minutes.
step 2

Add the vegetable stock and simmer for 5 minutes. Add the butter beans and cook for 10 minutes more. Ladle half the soup into a blender or food processor and whizz until smooth. Pour back into the pan and gently reheat before serving.

Head here for more healthy soup recipes

Chicken Noodle Soup Recipe with Miso and Chilli

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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