
Spicy butter bean soup
Serves 4
Easy
Total time:
Feed four for just £2 with our thrifty bean soup recipe, flavoured with fresh ginger and paprika. Use cannellini or borlotti beans instead, if you prefer
Skip to ingredients
- 2 onionsfinely chopped
- 1 clove garliccrushed
- a small chunk gingergrated
- 1 tbsp olive oil
- 2 carrotsgrated
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 750ml vegetable stock
- 2 x 400g tins butter beans
Nutrition: per serving
- kcal174
- fat4.5g
- saturates0.6g
- carbs25.2g
- fibre11.1g
- protein9.3g
- salt1.8g
Method
step 1
Cook the onions, garlic and ginger gently in the oil until softened. Add the carrot and spices and cook for 2 minutes.
step 2
Add the vegetable stock and simmer for 5 minutes. Add the butter beans and cook for 10 minutes more. Ladle half the soup into a blender or food processor and whizz until smooth. Pour back into the pan and gently reheat before serving.