Sweet soy aubergine noodles
Published: November 14, 2016 at 11:10 AM
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Serves 2
Easy
Total time: 40 mins
0 reviews
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Ditch the take away menu and grab a pan, these low calorie vegetarian noodles are a quick and easy mid-week meal idea guaranteed to hit the spot
Vegetarian
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Try this recipe for sweet soy aubergine noodles, then check out more aubergine recipes including our smoky miso aubergines.
Ingredients
Nutrition
-
2 medium aubergines
-
vegetables or groundnut oil
-
100g dried medium egg noodles
-
sesame oil
-
2 spring onions
shredded
-
a handful coriander
chopped
SWEET SOY SAUCE
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3 tbsp soy sauce
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1 tbsp brown sugar
-
1 red chilli
finely chopped plus extra to serve if you like
-
1 clove garlic
crushed
-
walnut-sized piece ginger
finely grated
-
2 tbsp rice vinegar
Nutrition: per serving
-
kcal404
low
-
fat10g
-
saturates1.2g
-
carbs59.3g
-
sugars23.8g
-
fibre15.1g
-
protein11.8g
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salt3.9g
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Method
-
step 1
Mix all the sauce ingredients together and leave to sit while you cook the aubergine.
-
step 2
Cut the aubergines into thick batons. Put in a bowl and toss with 1 tbsp oil and a good sprinkling of salt.
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step 3
Heat a large non-stick frying pan. Add the aubergine and dry fry on a medium/low heat until golden and completely tender and cooked through. Don’t be tempted to add any extra oil as this will make the finished dish too greasy.
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step 4
Cook the noodles following the packet instructions. Drain and toss with a few drops of sesame oil then divide between two shallow bowls. Add the sweet soy mix to the aubergine pan and let it bubble up for a couple of minutes.
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step 5
Spoon the aubergine and sauce over the noodles then finish with a sprinkle of spring onion, coriander and extra chilli if you like.
Try one of our other Chinese recipes...
Also check out more of our best aubergine recipes...
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