
Ginger salmon en papillote
Published: February 16, 2017 at 9:00 AM
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Serves 2
Easy
Total time: 20 mins
0 reviews
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Salmon is great for a quick and healthy midweek meal. This recipe combines it with ginger and red chilli for a kick of flavour. Serve with some wilted greens and toasted sesame seeds to garnish
Low calorie
Low sugar
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Try these ginger salmon parcels, then check out our sticky ginger salmon, healthy salmon pasta, healthy fish cakes and plenty more healthy salmon recipes.
Ingredients
Nutrition
-
2 skinless salmon fillets
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grated to make 2 tbsp ginger
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2 tsp soy sauce
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1 red chilli
sliced
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2 small balls, finely chopped stem ginger
plus 2 tsp syrup from the jar
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1 clove garlic
crushed
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2 large pak choi
quartered
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1/2 tsp sesame oil
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2 tsp toasted sesame seeds
Nutrition: per serving
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kcal412
low
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fat23.5g
-
saturates4.4g
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carbs8.6g
-
sugars8g
low
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fibre3.1g
-
protein40.1g
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salt1.3g
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Method
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step 1
Put 2 squares of baking paper on top of 2 pieces of foil, and put the salmon in the middle of each. Mix the ginger, soy sauce, chilli, chopped stem ginger, syrup and garlic, then pour over the salmon fillets and wrap up tightly in the foil. Steam the parcels in a steamer basket over simmering water for 10-12 minutes until the fish is cooked. Steam the pak choi in another basket over the salmon until wilted and tender (about 6 minutes). Toss with the sesame oil, seeds and season. Serve alongside the fish parcels.
Check out more of our best salmon recipes...
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