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Ingredients
- mayonnaise 5 tbsp
- garlic ½ clove, crushed
- smoked paprika 1 tsp
- lime 1, zested
blackened fish
- smoked paprika 1 tsp
- onion salt (optional) 1 tsp
- garlic salt 1 tsp
- golden caster sugar 1 tsp
- celery seed ½ tsp, finely ground
- firm white fish 4 fillets about 125g each
to serve
- large soft buns 4
- cos lettuce 4 small leaves
- beefsteak tomato 1 large, sliced
- red onion 1 medium, thinly sliced
Method
-
Step 1
Mix the mayonnaise, garlic, smoked paprika and lime zest in a small bowl. Crack some black pepper in and stir.
-
Step 2
For the fish, mix the spices and sugar then sprinkle this over all sides of the fish so that it’s completely covered.
-
Step 3
Heat the barbecue or griddle pan. Grill the fish on direct heat for 2-3 minutes each side depending on the thickness.
-
Step 4
Spread a spoonful of the mayonnaise on the bottom half of each bun. Add the lettuce, tomatoes, and onions and a piece of fish. Top with the other half of the bun to serve.
Nutritional Information
- Kcals 246
- Carbs 1.9g
- Protein 22.8g
- Fat 16.3g
- Salt 1.6g
