Cheat’s seafood stew
serves 3
Easy
Total time:
Seafood stew doesn't have to take hours to make. This recipe for cheat's seafood stew is packed full of those delicious fish flavours but is on the table in under an hour, so it's still achievable midweek.
Skip to ingredients
- 1 onionhalved and sliced
- olive oil
- a pinch saffron
- 300g baby new potatoespeeled and halved
- 500ml chicken stock
- 2 plum tomatoesroughly chopped
- 300-400g (we used Waitrose raw frozen fruits de mer – a mix of prawns frozen seafood mixsquid and mussels)
- a handful flat-leaf parsley
- 3 tbsp mayonnaise
- 1/2 clove garliccrushed
- a pinch smoked paprika
- 6 slices baguettetoasted
Nutrition: per serving
- kcal505
- fat18.8g
- saturates3.2g
- carbs50.6g
- sugars0g
- fibre6.5g
- protein30.1g
- salt2.6g
Method
step 1
Cook the onion in 1 tbsp olive oil in a pan until soft. Stir in the saffron and new potatoes then add the chicken stock and tomatoes. Simmer gently for about 15 minutes, or until the potatoes are tender, then add the seafood mix and simmer until cooked through. Stir in the parsley.
step 2
Mix the mayo with the garlic and smoked paprika. Serve the stew with the baguette toasts and mayo.
