Baked Cod Loin Recipe with Olives

Easy low carb recipes

Try our lighter meal ideas that pack in plenty of flavour, from sumac chicken with green bean salad to harissa lamb cutlets and roast red pepper frittata

Looking for low-carb recipes? Try our dinner recipes for curries, fish dishes and one-pots as well as low-carb lunch ideas such as hearty soups and nutritious, filling salads.

Our low-carb meals include a lighter version of a pad Thai using courgetti instead of noodles (check out our courgetti recipes here), warming chicken curry, and even a low-carb lasagne. Looking for a low-carb vegetarian dinner? Try our vegan chilli packed with nutritious avocado, black beans and quinoa. 

At olive we believe in taking a healthy approach to healthy eating. You won’t find us telling you what to eat, and especially not what to cut out – we’d rather give you all the facts to make your own decisions on what constitutes a balanced and nutritious diet that works for you. We’re all about the joy of food – whether that’s a fudgy chocolate cake, a colourful salad or a speedy low-calorie curry that’s full of flavour. So happy cooking and happy eating!


1

Low carb breakfast/brunch ideas

Baked avocado with smoked salmon and egg

Advertisement

A protein-rich egg, salmon and avocado breakfast will keep you going for longer.

Carb count: 1.8g

Baked avocado with smoked salmon and egg

Breakfast haddock

Of all our low carb breakfast recipes, this has to be our favourite. A beautiful marriage of haddock and egg, baked in a creamy, dreamy sauce and flavoured with mustard.

Carb count: 1.2g

Breakfast haddock

Crab, chilli and herb omelette

This crab, chilli and herb omelette is low-calorie, gluten-free, high-protein and ready in just 20 minutes – perfect for a midweek meal!

Carb count: 1.7g

Seafood Omelette Recipe with Chilli served in a silver pan with a side of chilli sauce

Supergreen smoothie

Drink this healthy green smoothie in the morning for a quick, nutrient-packed pick-me-up, perfect if you’re following a low carb diet. Cucumber, spinach, lime and kiwi are a great combination and the avocado adds a lovely texture.

Carb count: 10.9g

Green Smoothie Recipe

2

Low carb lunch or salad ideas

Hot and sour fish soup

This hot and sour fish soup is quick, easy and under 300 calories – the perfect light, fragrant meal to warm you up. Omit the rice or noodles and add some extra spinach for a filling carb-free meal.

Carb count: 5.4g

Sumac chicken and green bean salad

This sumac chicken and green bean salad is ready in just 20 minutes and comes in at under 300 calories.

Carb count: 13.9g

Cajun prawns with pineapple salsa

Add some warming spices to your prawns with this low-carb recipe, with fresh lettuce leaves and salsa for a pretty, nutritious finish.

Carb count: 6.1g

Steak salad with chive buttermilk dressing

The best steak supper for two. Dispense with fries for a low carb option and try a quick homemade chive-buttermilk dressing with a healthy romaine lettuce and radish salad.

Carb count: 7.1g

Purple sprouting broccoli with pancetta and soft-boiled eggs

Soft-boiled eggs make the fastest meal. Nutritious, good-value and perfectly matched with salty pancetta – they make a delicious dish, especially when paired with purple sprouting broccoli. A speedy recipe for two. Serve with Parmesan, and crusty bread on the side.

Carb count: 2g

Purple sprouting broccoli with pancetta and soft-boiled eggs

Rocket, seared beef and shallot salad

Seared steak makes a filling but healthy supper salad combined with shallots, rocket and a fresh lemon dressing. On the table in 15 minutes, this is a quick afterwork recipe for two.

Carb count: 1.2g

Rocket, seared beef and shallot salad

3

Low carb dinner ideas (meat)

Coffee-rubbed steak with lemon coriander butter

Packing a real flavour punch, this on-trend steak rub is guaranteed to change your life. Our delicious tender T-bone steak is really quick and easy to make but the real challenge is trying not to drool as the herby butter discs slowly melt into the coffee-infused meat…

Carb count: 3.9g

coffee-rubbed steak with lemon coriander butter

Lemon chicken with charred leeks and fennel

Looking for a delicious low carb 30 minute meal? This recipe for lemon chicken with charred leeks and fennel is a really easy midweek meal for one. It’s ready in just 20 minutes and is under 300 calorie, but is so packed with flavour that you won’t notice.

Carb count: 8.9g

Lemon Chicken With Leeks and Green Beans

Lamb kofta in sweet-sour tomato sauce

This recipe for lamb kofta in sweet-sour tomato sauce is guaranteed to make the whole family happy. It’s packed full of flavour and ready in under an hour.

Carb count: 8.2g

Harissa lamb cutlets with tahini yoghurt sauce

These harissa lamb cutlets with tahini yogurt sauce are easy to make, ready in just 30 minutes and under 500 calories.

Carb count: 5.9g

Pork fillet with pepper stew

This recipe for pork fillet with pepper stew is easy to make and ready in under an hour and is low in carbs, but is packed full of flavour.

Carb count: 6.9g

Healthy chicken curry

This healthy chicken curry recipe bulks up on veg to keep the calories low. Freeze in portions for quick, midweek meals.

Carb count: 10.6g

Steak with mushroom cream and winter greens

This recipe for steak with garlic mushroom cream and winter greens is really quick and easy to make but feels like a real treat.

Carb count: 4.9g

Paleo chicken piccata

This recipe for paleo chicken piccata is fast, healthy and easy to freeze. Serve with a green salad or cauliflower rice to keep things paleo diet-friendly and low calorie.

Carb count: 1.5g

Paleo chicken piccata

One-pot chicken with cannellini beans and chorizo

A healthy, high protein one-pot, this chicken with cannelloni beans and chorizo is really easy to make and requires minimal hands-on time, making it a great midweek meal.

Carb count: 10.5g

One-pot chicken with cannellini beans and chorizo

Easy chicken mole

This recipe for cheat’s chicken mole uses a clever product to mean it’s ready in less than an hour and is under 300 calories – perfect for a midweek treat.

Carb count: 9.6g

Easy Chicken Mole Recipe

4

Low carb dinner ideas (fish)

Lettuce-wrapped fish with citrus butter

This recipe for lettuce-wrapped fish with citrus butter is easy, ready in just 30 minutes, and under 300 calories, but looks great and is so packed with flavour that you won’t notice you’re being virtuous.

Carb count: 2.7g

Coconut ginger fish parcels

These coconut ginger fish parcels are easy to make, ready in just 30 minutes and under 500 calories – perfect for a midweek meal.

Carb count: 6.8g

Cod, cherry tomato and green olive tray roast

This recipe for cod, cherry tomato and green olive tray roast is so quick and easy to prepare but looks impressive when you pull it out of the oven. Serve with a big bowl of buttered orzo.

Carb count: 6.2g

South Indian hake curry

This south Indian hake curry feeds four in under an hour and is under 500 calories per serving – perfect for a midweek meal.

Carb count: 6.1g

Spiced mackerel fillets with shallot and lemon chickpeas

This recipe for spiced mackerel fillets with shallot and lemon chickpeas is quick and easy to make and under 500 calories.

Carb count: 13.5g

Grilled cod with salsa rossa

Simple but packed with flavour from the garlic, chilli and cinnamon, this colourful recipe for grilled cod with salsa rossa is quick and easy to make as well as being low in calories.

Carb count: 7.7g

Grilled Cod with Salsa Recipe

5

Vegetarian low carb meal ideas

Tofu steak with beetroot noodles and dukka

Once you’ve mastered the art of courgetti, branch out and try spiralising different vegetables! This quick and easy tofu steak with beetroot noodles and dukkah is a great vegetarian meal for one, ready in half an hour.

Carb count: 9.6g

Tofu Steak with Beetroot Noodles Recipe

Greens and beans salad

This greens and beans salad is a quick and easy vegan salad for four. It’s under 300 calories so is a good recipe for a lighter dinner or quick lunch.

Carb count: 13.3g

Kale waldorf salad with buttermilk dressing

A clever update on a classic. With a good amount of crunch and tangy dressing, it makes for a really useful side dish, or light supper.

Carb count: 10.2g

Vegan quinoa sushi

Using quinoa instead of rice means these rolls are higher in protein (and lower in carbs). We’ve kept them vegan too, no fish means leftovers will keep for a healthy lunchbox the next day.

Carb count: 5g

Broccoli and roasted red pepper frittata

This broccoli and roasted red pepper frittata makes for a quick, healthy and delicious midweek meal. It’s on the table in just 20 minutes, plus it’s low cal and low carb.

Advertisement

Carb count: 5.5g

Broccoli and roasted red pepper frittata