A bowl of pork stew with red peppers

Pork stew

Name: Pork stew
Total time: 40 min
Yield: Serves 4 as a side
Ingredients: 1 (about 400g) pork tenderloin; olive oil; 2 large red peppers seeded and sliced; 1 red onion sliced; 2 cloves garlic sliced; 200ml chicken stock; 2 sprigs thyme; 1 tbsp red wine vinegar; 1 tsp smoked paprika; chopped flat-leaf parsley to serve

Published: March 22, 2016 at 8:57 AM

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Serves 4 as a side

Easy

Total time: 40 mins

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This recipe for pork fillet with pepper stew feeds 4 in under an hour and comes in at under 200 calories. Plus, you can freeze any extra

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Alternatives

Complete the dish

Try this pork fillet stew recipe then check out our pork medallions, rabbit stew and vegetarian stew.

Ingredients

Nutrition

1 (about 400g) pork tenderloin
olive oil
2 large red peppers

seeded and sliced
1 red onion

sliced
2 cloves garlic

sliced
200ml chicken stock
2 sprigs thyme
1 tbsp red wine vinegar
1 tsp smoked paprika
chopped flat-leaf parsley

to serve

Nutrition: per serving

kcal184
fat6g
saturates1.8g
carbs6.9g
fibre3.5g
protein24g
salt0.2g

Method

step 1

Trim the tenderloin of all fat and sinew, then cut into 12 medallions. Put the pork pieces between two pieces of clingfilm, and bash them so they are about 1cm thick. Season both sides. Heat 1 tsp oil in a non-stick frying pan, and fry the pork for 2 minutes on both sides, until golden and cooked through. Scoop out of the pan, then stir-fry the peppers, onions and garlic in another tsp oil for 5 minutes, then add the stock and the thyme sprigs. Add a lid or a sheet of baking paper and simmer for 10-15 minutes until the peppers are soft. Add the vinegar and paprika and season. Fry for another 2 minutes with the lid off, stir in the pork pieces (with any resting juices) to warm in the stew for a minute. Scatter with parsley and serve with white bean mash or brown rice.

Try one of our other healthy one-pot recipes

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