Olive Magazine
Baked avocado with smoked salmon and egg

Baked avocado with smoked salmon & egg

Published: December 21, 2015 at 10:23 am
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 6

Avocados are really versatile, try them baked with smoked salmon and egg for a quick, healthy brunch

Nutrition:
NutrientUnit
kcal301
fat25.2g
saturates5.6g
carbs1.8g
fibre4.5g
protein14.5g
salt1.5g
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Ingredients

  • 3 large avocado
  • 6 small eggs, separated  
  • 3 slices smoked salmon, cut into pieces 
  • finely chopped to make 1 tbsp chives
  • r a pinch (optional)  cayenne peppe
  • to serve  toasted dark rye bread

Method

  • STEP 1

    Heat the oven to 200C/fan 180C/gas 6. Halve the avocados lengthways and remove their stones. Cut a small slice off the skin-side of the avocado halves to stop them rolling and put them onto a baking tray. Scoop out some of the middle from where the stone was, add a little salmon to each and then add the egg yolks. Beat the egg whites quickly, so it’s one uniform consistency, and pour in as much as you can. Grind over black pepper and bake for 10 minutes, or until the whites have set. Scatter over the chives and a pinch of cayenne, if you like. Serve with rye soldiers for dunking.

Watch our 20-second video for the easiest way to stone an avocado...

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