Baked avocado with smoked salmon & egg
Published: December 21, 2015 at 10:23 AM
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Serves 6
A little effort
Total time: 20 mins
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Avocados are really versatile, try them baked with smoked salmon and egg for a quick, healthy brunch
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Ingredients
Nutrition
-
3 large avocado
-
6 small eggs
separated
-
3 slices smoked salmon
cut into pieces
-
finely chopped to make 1 tbsp chives
-
r a pinch (optional) cayenne peppe
-
to serve toasted dark rye bread
Nutrition: per serving
- kcal301
- fat25.2g
- saturates5.6g
- carbs1.8g
- fibre4.5g
- protein14.5g
- salt1.5g
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Method
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step 1
Heat the oven to 200C/fan 180C/gas 6. Halve the avocados lengthways and remove their stones. Cut a small slice off the skin-side of the avocado halves to stop them rolling and put them onto a baking tray. Scoop out some of the middle from where the stone was, add a little salmon to each and then add the egg yolks. Beat the egg whites quickly, so it’s one uniform consistency, and pour in as much as you can. Grind over black pepper and bake for 10 minutes, or until the whites have set. Scatter over the chives and a pinch of cayenne, if you like. Serve with rye soldiers for dunking.
Watch our 20-second video for the easiest way to stone an avocado...
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