Harissa lamb cutlets with tahini yogurt sauce

Harissa lamb cutlets with tahini yogurt sauce

  • serves 4
  • A little effort

These harissa lamb cutlets with tahini yogurt sauce are easy to make, ready in just 30 minutes and under 500 calories

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Ingredients

  • lamb cutlets 12
  • harissa paste 2 tbsp
  • lemon juice 1 tbsp
  • green beans 200g, cooked to serve
  • sesame seeds (optional)
  • natural yogurt 150g
  • clear honey 1/2 tbsp
  • tahini 1 tbsp
  • lemon juice 1 tbsp
  • extra-virgin olive oil 1 tbsp
  • mint leaves finely chopped to make 2 tbsp
  • garlic 1 clove, crushed

Method

  • Step 1

    Stir the sauce ingredients together and season. Put the chops in a dish, mix the harissa and lemon and rub into the flesh. Leave for at least 15 minutes.

  • Step 2

    Heat a grill pan to high, and chargill the chops for 2-3 minutes on each side, then rest. Serve the chops with the beans, a sprinkle of sesame seeds, and sauce.

Nutritional Information

  • Kcals 462
  • Fat 28g
  • Saturates 11.3g
  • Carbs 5.9g
  • Fibre 0.8g
  • Protein 46.2g
  • Salt 0.5g
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