Grilled cod with salsa rossa
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- olive oil
- 1 clove garlicsliced
- 3 cloves
- 1 cinnamon stick
- a pinch chilli flakes
- 400g tin cherry or chopped tomatoes
- 2 fat pieces skinless cod loin
- 200g long stem broccoli
Nutrition: per serving
- kcal245
- fat7.7g
- saturates1.2g
- carbs7.7g
- fibre5.4g
- protein32.9g
- salt0.5g
Method
step 1
Heat 1 tbsp of oil in a pan. Add the garlic and cook gently for 2-3 minutes. Then add the cloves, cinnamon and chilli flakes. Stir for a minute then add the tomatoes and simmer for about 15 minutes until thickened. Remove the cinnamon and cloves.
step 2
Meanwhile, season the cod really well and grill for 5-6 minutes. Steam or boil the broccoli and serve with the fish and salsa.
