Grilled cod with salsa rossa
Published: October 28, 2015 at 10:33 AM
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Serves 2
Easy
Total time: 20 mins
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This recipe for grilled cod with salsa rossa is quick and easy and under 300 calories
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Try this recipe for grilled cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.
Ingredients
Nutrition
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olive oil
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1 clove garlic
sliced
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3 cloves
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1 cinnamon stick
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a pinch chilli flakes
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400g tin cherry or chopped tomatoes
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2 fat pieces skinless cod loin
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200g long stem broccoli
Nutrition: per serving
- kcal245
- fat7.7g
- saturates1.2g
- carbs7.7g
- fibre5.4g
- protein32.9g
- salt0.5g
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Method
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step 1
Heat 1 tbsp of oil in a pan. Add the garlic and cook gently for 2-3 minutes. Then add the cloves, cinnamon and chilli flakes. Stir for a minute then add the tomatoes and simmer for about 15 minutes until thickened. Remove the cinnamon and cloves.
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step 2
Meanwhile, season the cod really well and grill for 5-6 minutes. Steam or boil the broccoli and serve with the fish and salsa.
Check out more of our best fish recipes here...
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