Grilled Cod with Salsa Recipe

Grilled cod with salsa rossa

  • serves 2
  • Easy

This recipe for grilled cod with salsa rossa is quick and easy and under 300 calories


Try this recipe for grilled cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.



  • olive oil
  • garlic 1 clove, sliced
  • cloves 3
  • cinnamon stick 1
  • chilli flakes a pinch
  • cherry or chopped tomatoes 400g tin
  • skinless cod loin 2 fat pieces
  • long stem broccoli 200g


  • Step 1

    Heat 1 tbsp of oil in a pan. Add the garlic and cook gently for 2-3 minutes. Then add the cloves, cinnamon and chilli flakes. Stir for a minute then add the tomatoes and simmer for about 15 minutes until thickened. Remove the cinnamon and cloves.

  • Step 2

    Meanwhile, season the cod really well and grill for 5-6 minutes. Steam or boil the broccoli and serve with the fish and salsa.

Check out more of our best fish recipes here...

Hot Dogs Recipe with Cod

Nutritional Information

  • Kcals 245
  • Fat 7.7g
  • Saturates 1.2g
  • Carbs 7.7g
  • Fibre 5.4g
  • Protein 32.9g
  • Salt 0.5g