Try this recipe for grilled cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.


  • olive oil
  • 1 clove garlic, sliced
  • 3 cloves
  • 1 cinnamon stick
  • a pinch chilli flakes
  • 400g tin cherry or chopped tomatoes
  • 2 fat pieces skinless cod loin
  • 200g long stem broccoli


  • STEP 1

    Heat 1 tbsp of oil in a pan. Add the garlic and cook gently for 2-3 minutes. Then add the cloves, cinnamon and chilli flakes. Stir for a minute then add the tomatoes and simmer for about 15 minutes until thickened. Remove the cinnamon and cloves.

  • STEP 2

    Meanwhile, season the cod really well and grill for 5-6 minutes. Steam or boil the broccoli and serve with the fish and salsa.


Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating