Crab, chilli and herb omelette
Published: August 30, 2016 at 3:16 PM
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Serves 1
Easy
Total time: 20 mins
0 reviews
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This crab, chilli and herb omelette is low calorie, gluten-free, high-protein and ready in just 20 minutes - perfect for a midweek meal
Gluten free
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Ingredients
Nutrition
-
100g white crab meat
-
1 small red chilli
diced
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1 tbsp chopped coriander
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1 tbsp chopped dill
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1 tbsp chopped chives
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1 tbsp low-fat crème fraîche
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2 eggs
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olive oil
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herb and leaf salad
to serve
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chilli sauce
to serve (although not if you're gluten-free)
Nutrition: per serving
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kcal297
low
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fat16.9g
-
saturates6g
-
carbs1.7g
-
sugars1.3g
low
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fibre0.3g
-
protein34.3g
high
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salt1.2g
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Method
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step 1
Mix the crab, chilli, herbs and crème fraîche and season well.
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step 2
Beat the eggs with some seasoning until pale. Heat 1 tsp oil in a small frying pan, and pour in the eggs, making a thin omelette. When the omelette is just set, tip the crab mixture in, fold in half and warm through for a minute. Serve with a herby salad and chilli sauce if you like.
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