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Crab, chilli and herb omelette

Name: Crab, chilli and herb omelette
Total time: 20 min
Ingredients: white crab meat 100g; red chilli 1 small, diced; coriander chopped to make 1 tbsp; dill chopped to make 1 tbsp; chives chopped to make 1 tbsp; 1 tbsp; eggs 2; olive oil; herb and leaf salad to serve; chilli sauce to serve, (although not if you're gluten-free)

20 minutes
serves 1
Easy

This crab, chilli and herb omelette is low calorie, gluten-free, high-protein and ready in just 20 minutes - perfect for a midweek meal

Published: August 30, 2016 at 3:16 pm

*This recipe is gluten-free according to industry standards

Ingredients

white crab meat 100g
red chilli 1 small, diced
coriander chopped to make 1 tbsp
dill chopped to make 1 tbsp
chives chopped to make 1 tbsp
low-fat crème fraîche 1 tbsp
eggs 2
olive oil
herb and leaf salad to serve
chilli sauce to serve, (although not if you're gluten-free)

Method

Step 1

Mix the crab, chilli, herbs and crème fraîche and season well.
Step 2

Beat the eggs with some seasoning until pale. Heat 1 tsp oil in a small frying pan, and pour in the eggs, making a thin omelette. When the omelette is just set, tip the crab mixture in, fold in half and warm through for a minute. Serve with a herby salad and chilli sauce if you like.