Olive Magazine
Seafood Omelette Recipe with Chilli served in a silver pan with a side of chilli sauce

Crab, chilli and herb omelette

Published: August 30, 2016 at 3:16 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 1

This crab, chilli and herb omelette is low calorie, gluten-free, high-protein and ready in just 20 minutes - perfect for a midweek meal

  • Gluten free
Nutrition:
HighlightNutrientUnit
low inkcal297
fat16.9g
saturates6g
carbs1.7g
low insugars1.3g
fibre0.3g
high inprotein34.3g
salt1.2g
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Ingredients

  • 100g white crab meat
  • 1 small red chilli, diced
  • 1 tbsp chopped coriander
  • 1 tbsp chopped dill
  • 1 tbsp chopped chives
  • 1 tbsp low-fat crème fraîche
  • 2 eggs
  • olive oil
  • herb and leaf salad, to serve
  • chilli sauce, to serve (although not if you're gluten-free)

Method

  • STEP 1

    Mix the crab, chilli, herbs and crème fraîche and season well.

  • STEP 2

    Beat the eggs with some seasoning until pale. Heat 1 tsp oil in a small frying pan, and pour in the eggs, making a thin omelette. When the omelette is just set, tip the crab mixture in, fold in half and warm through for a minute. Serve with a herby salad and chilli sauce if you like.

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