*This recipe is gluten-free according to industry standards
Ingredients
- white crab meat 100g
- red chilli 1 small, diced
- coriander chopped to make 1 tbsp
- dill chopped to make 1 tbsp
- chives chopped to make 1 tbsp
- low-fat crème fraîche 1 tbsp
- eggs 2
- olive oil
- herb and leaf salad to serve
- chilli sauce to serve, (although not if you're gluten-free)
Method
-
Step 1
Mix the crab, chilli, herbs and crème fraîche and season well.
-
Step 2
Beat the eggs with some seasoning until pale. Heat 1 tsp oil in a small frying pan, and pour in the eggs, making a thin omelette. When the omelette is just set, tip the crab mixture in, fold in half and warm through for a minute. Serve with a herby salad and chilli sauce if you like.
Nutritional Information
- Kcals 297
- Fat 16.9g
- Saturates 6g
- Carbs 1.7g
- Sugars 1.3g
- Fibre 0.3g
- Protein 34.3g
- Salt 1.2g