Seafood Omelette Recipe with Chilli served in a silver pan with a side of chilli sauce

Crab, chilli and herb omelette

  • serves 1
  • Easy

This crab, chilli and herb omelette is low calorie, gluten-free, high-protein and ready in just 20 minutes - perfect for a midweek meal


*This recipe is gluten-free according to industry standards



  • white crab meat 100g
  • red chilli 1 small, diced
  • coriander chopped to make 1 tbsp
  • dill chopped to make 1 tbsp
  • chives chopped to make 1 tbsp
  • low-fat crème fraîche 1 tbsp
  • eggs 2
  • olive oil
  • herb and leaf salad to serve
  • chilli sauce to serve, (although not if you're gluten-free)


  • Step 1

    Mix the crab, chilli, herbs and crème fraîche and season well.

  • Step 2

    Beat the eggs with some seasoning until pale. Heat 1 tsp oil in a small frying pan, and pour in the eggs, making a thin omelette. When the omelette is just set, tip the crab mixture in, fold in half and warm through for a minute. Serve with a herby salad and chilli sauce if you like.

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Nutritional Information

  • Kcals 297
  • Fat 16.9g
  • Saturates 6g
  • Carbs 1.7g
  • Sugars 1.3g
  • Fibre 0.3g
  • Protein 34.3g
  • Salt 1.2g