Cod, cherry tomato and green olive traybake

Name: Cod, cherry tomato and green olive traybake
Total time: 40 min
Yield: Serves 6
Ingredients: 1 red onion cut into thin wedges; 750g cherry tomatoes; olive oil; 6 evenly sized pieces cod loin about 125g each; 6 pieces parma ham; 18 nocellara green olives; chopped to serve flat-leaf parsley; crusty bread

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Serves 6

Easy

Total time: 40 mins

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This recipe for cod, cherry tomato and green olive tray roast is so quick and easy to prepare but looks impressive when you pull it out of the oven. Serve with a big bowl of buttered orzo

Low calorie

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Alternatives

Complete the dish

Try this cod and tomato traybake recipe, then check out our tomato soup, tomato pasta and more tomato recipes. Also take a look at more cod recipes, such as our healthy cod and rice one-pot, cod fritters and cod with tomatoes and chorizo.

Ingredients

Nutrition

1 red onion

cut into thin wedges
750g cherry tomatoes
olive oil
6 evenly sized pieces cod loin

about 125g each
6 pieces parma ham
18 nocellara green olives
chopped to serve flat-leaf parsley
crusty bread

Nutrition: per serving

kcal249

low
fat11.9g
saturates2.3g
carbs6.2g
fibre2.5g
protein28.2g
salt1.4g

Method

step 1

Heat the oven to 220C/fan 200C/gas 7. Put the onions and tomatoes in a shallow roasting tin or dish. Season, add 4 tbsp of olive oil and toss together. Roast for 15 minutes. Wrap each piece of cod in a slice of Parma ham. Add the olives to the trayand sit the cod on top of the tomatoes. Keep roasting for another 15 minutes until the cod is cooked through and the Parma ham has crisped up. Scatter with parsley and serve with some crusty bread.

Check out more of our best traybake recipes...

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