Sumac chicken and green bean salad

Name: Sumac chicken and green bean salad
Total time: 20 min
Yield: Serves 2
Ingredients: 2 skinless chicken breasts; olive oil; 2 tsp sumac plus a pinch; 1 tsp ground cumin; 200g green beans trimmed; ½ red onion finely sliced; 2 carrots peeled and shredded; ½ lemon juiced; ½ small bunch dill chopped; 2 tsp pomegranate molasses

Published: April 12, 2016 at 8:00 AM

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Serves 2

Easy

Total time: 20 mins

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This sumac chicken and green bean salad is ready in just 20 minutes and under 300 calories, perfect for an easy midweek meal

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Ingredients

Nutrition

2 skinless chicken breasts
olive oil
2 tsp sumac

plus a pinch
1 tsp ground cumin
200g green beans

trimmed
½ red onion

finely sliced
2 carrots

peeled and shredded
½ lemon

juiced
½ small bunch dill

chopped
2 tsp pomegranate molasses

Nutrition: per serving

kcal261
fat5.8g
saturates1g
carbs13.9g
fibre9.1g
protein33.7g
salt0.3g

Method

step 1

Heat the oven to 220C/fan 200C/gas 7. Rub the chicken breasts with 1 tsp oil and season. Mix 2 tsp sumac with the cumin and rub over the chicken. Put onto a baking sheet and roast for 15-20 minutes, until the chicken is cooked through.
step 2

Make the dressing by whisking the ingredients together with 1 tsp oil and some seasoning. Blanch the green beans in boiling salted water for 2 minutes. Add the red onion to the boiling water for 5 seconds, then cool both in iced water. Drain and pat dry with kitchen paper.
step 3

Toss most of the dressing with the blanched beans, onions and the carrot, and tip onto two plates or a platter. Slice the chicken breasts and add to the plates, spooning over the remaining dressing, and scatter with more dill and a pinch more sumac.

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