Sumac chicken and green bean salad
Serves 2
Easy
Total time:
This sumac chicken and green bean salad is ready in just 20 minutes and under 300 calories, perfect for an easy midweek meal
Skip to ingredients
- 2 skinless chicken breasts
- olive oil
- 2 tsp sumacplus a pinch
- 1 tsp ground cumin
- 200g green beanstrimmed
- ½ red onionfinely sliced
- 2 carrotspeeled and shredded
- ½ lemonjuiced
- ½ small bunch dillchopped
- 2 tsp pomegranate molasses
Nutrition: per serving
- kcal261
- fat5.8g
- saturates1g
- carbs13.9g
- fibre9.1g
- protein33.7g
- salt0.3g
Method
step 1
Heat the oven to 220C/fan 200C/gas 7. Rub the chicken breasts with 1 tsp oil and season. Mix 2 tsp sumac with the cumin and rub over the chicken. Put onto a baking sheet and roast for 15-20 minutes, until the chicken is cooked through.
step 2
Make the dressing by whisking the ingredients together with 1 tsp oil and some seasoning. Blanch the green beans in boiling salted water for 2 minutes. Add the red onion to the boiling water for 5 seconds, then cool both in iced water. Drain and pat dry with kitchen paper.
step 3
Toss most of the dressing with the blanched beans, onions and the carrot, and tip onto two plates or a platter. Slice the chicken breasts and add to the plates, spooning over the remaining dressing, and scatter with more dill and a pinch more sumac.
