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  • 2 medium (about 450g) sweet potatoes
    cut into 3cm cubes
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 1 tbsp vegetable oil
  • 250g pouch ready-to-eat freekeh
  • a handful rocket
  • ½ a small bunch coriander
    torn

HARISSA YOGURT DRESSING

  • 3 tbsp 0% fat greek yogurt
  • 1 tbsp rose harissa
  • 1 lemon
    juiced

Nutrition: per serving

  • kcal430
    low
  • fat9.7g
  • saturates1.3g
  • carbs66.8g
  • sugars23.4g
  • fibre13.6g
  • protein12g
  • salt0.5g

Method

  • step 1

    Heat the oven to 200C/fan 180C/gas 6. Toss the sweet potato with the spices and oil, and put on a baking tray. Roast for 30-35 minutes or until the sweet potato is really tender and charred at the edges.

  • step 2

    Heat the freekeh following pack instructions and tip into a bowl with the sweet potato. Whisk the dressing ingredients with 1-2 tbsp of cold water, to a drizzle-able consistency.

  • step 3

    Add the rocket, coriander and 2/3 of the dressing to the freekeh and sweet potato, and gently mix. Serve and drizzle with the remaining dressing.

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