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Ingredients
- onion 1, chopped
- olive oil
- garlic 1 clove, sliced
- celery 2 stalks, diced
- vegetable stock 1 litre
- kale 200g, washed and chopped
- orzo 50g
- lemon 1, zested to serve
Method
-
Step 1
Cook the onion in 1 tbsp olive oil until softened, then add the garlic and celery and cook for 5 minutes.Add the stock, kale and orzo and simmer for another 7-8 minutes, or until the orzo is cooked. Serve sprinkled with the lemon zest.
Nutritional Information
- Kcals 134
- Fat 3.9g
- Saturates 0.5g
- Carbs 18.3g
- Fibre 2.6g
- Protein 5g
- Salt 0.7g