Quick and easy meals for one
Treat yourself to our quick lunch and dinner ideas for one, from one-pan eggs to Green chicken burgers, hearty pies and zingy salads
Looking for recipes for one? Eating on your own? Try our ideas for meals that serve one, then check out our quick green Thai curry, quick courgette lasagne, quick katsu curry and quick paneer and chickpea curry.
Recipes for one
Ready on the table in just 15 minutes, this easy recipe for one-pan green chilli eggs with chorizo is the perfect speedy meal for one.
This one-pan puttanesca, with lots of salty anchovies, capers and vine-ripened tomatoes, make a really easy midweek meal for one. It also makes for less washing up!
Fish pie is one of the ultimate comfort foods but can take a bit of time to make. If there's only you, try our cheat's version that's ready in just 20 minutes - perfect for a midweek pick-me-up.
Looking for an easy lunch recipe? Why no try this quick and simple grilled omelette with garlicky mushrooms and soft melted taleggio, ready on the table in 20 minutes.
More like this
Looking for a brunch that's quick and healthy? Check out this squash toast with feta, sumac and poached egg, coming in under 300 calories.
A brilliant alternative to the usual weekend fry-up, try these easy egg and cheese brunch bagels for one, ready on the table in 15 minutes.
Nothing beats a fish finger sandwich. This one, made with our twist on tartare sauce, is the best. Serves one but it's easy to make more for the family.
Who needs pasta when you can have spiralized courgette? Try our easy 'courgetti' recipe, made with baby plum tomatoes, garlic, pesto, pine nuts and a lot of courgette noodles.
This Greek chicken burger is a quick and easy meal for one for under 500 calories – perfect for a speedy midweek supper.
This California scramble is a quick and easy vegetarian meal for one - try for breakfast, brunch or a quick midweek meal.
This 10-minute sardines and pepper on toast recipe is a really quick and easy idea for a midweek meal.
This recipe for basil panko-crusted sea bass with tomato salad is packed full of delicious, fresh Mediterranean flavours. It's ready in just 15 minutes and under 500 calories - the perfect midweek meal for one.
This super quick and easy prawn and mushroom miso soup means you can have a healthy but comforting meal on the table in just 15 minutes - perfect for a midweek supper.
This our ultimate version of a New York favourite. In just 10 minutes you can be enjoying that salty beef, tangy sauerkraut and melting cheese - perfect for an indulgent supper for one.
This recipe for lemon chicken with charred leeks and fennel is a really easy midweek meal for one. It's ready in just 20 minutes and is under 300 calorie, but is so packed with flavour that you won't notice.
The best BLT with a twist. Check out this salad with pancetta instead of bacon with a poached egg and homemade croutons for a perfect midweek meal.
This recipe for ginger, spring onion and mushroom omelette makes a speedy midweek meal for one.
Eating healthily doesn't mean you have to deny yourself. This salmon dish with purple sprouting broccoli is packed full of citrus flavours and is so delicious, you'll forget you're being virtuous.
This recipe for ricotta toast with kale and cherry tomatoes makes a great 10-minute meal for 1. It's veggie and low cal, so ticks a lot of the midweek boxes.