Basil panko-crusted sea bass with tomato salad
- Preparation and cooking time
- Total time
- Easy
- Serves 1
Skip to ingredients
- a few leaves basilroughly chopped
- 3 tbsp panko breadcrumbs
- 1 sea bass filletpin-boned
- olive oil
- 1 shallotfinely chopped
- 3 heirloom tomatoessliced
- 5 black oliveschopped
- 1 tsp sherry vinegar
Nutrition: per serving
- kcal388
- fat10.3g
- saturates1.5g
- carbs39.1g
- fibre5.4g
- protein31.8g
- salt1.2g
Method
step 1
Whizz the basil and panko in a small blender with some seasoning. Rub the sea bass with 1 tsp oil, season, and grill skin-side up for 2 minutes. Turn the fish over, then scatter the crumbs over and cook for another 2 minutes, until the fish is cooked and the crumbs are golden. Mix the remaining ingredients together with some seasoning and 1 tsp oil and serve with the sea bass.
