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Ingredients
- basil a few leaves, roughly chopped
- panko breadcrumbs 3 tbspÂ
- sea bass fillet 1, pin-boned
- olive oil
- shallot 1, finely choppedÂ
- heirloom tomatoes 3, sliced
- black olives 5, choppedÂ
- sherry vinegar 1 tspÂ
Method
-
Step 1
Whizz the basil and panko in a small blender with some seasoning. Rub the sea bass with 1 tsp oil, season, and grill skin-side up for 2 minutes. Turn the fish over, then scatter the crumbs over and cook for another 2 minutes, until the fish is cooked and the crumbs are golden. Mix the remaining ingredients together with some seasoning and 1 tsp oil and serve with the sea bass.
Nutritional Information
- Kcals 388
- Fat 10.3g
- Saturates 1.5g
- Carbs 39.1g
- Fibre 5.4g
- Protein 31.8g
- Salt 1.2g
