Greek Chicken Burger Recipe

Greek chicken burger

  • serves 1
  • Easy

This Greek chicken burger is a quick and easy meal for one for under 500 calories – perfect for a speedy midweek supper

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Ingredients

  • skinless chicken breast 1
  • olive oil
  • dried oregano 1 tsp
  • garlic 1 clove, crushed
  • lemon ½, zested and juiced
  • greek yogurt 3 tbsp
  • cucumber ¼, seeded and grated

TO SERVE

  • bread bun toasted
  • iceberg lettuce shredded
  • feta crumbled to make 1 tbsp (optional)
  • tomato or red onion slices

Method

  • Step 1

    Butterfly the chicken by cutting horizontally through the breast and opening it out.

  • Step 2

    Whisk 1 tbsp oil with the oregano, half the garlic, lemon zest and a squeeze of lemon juice, and season. Pour over the chicken, in a dish, and leave while you make the tzatziki.

  • Step 3

    Mix the yogurt, remaining lemon juice, garlic and cucumber and season well.

  • Step 4

    Heat a griddle pan to very hot and sear the chicken for 4-5 minutes on each side, until cooked through.

  • Step 5

    Spoon the tzatziki onto the bun base, add the shredded lettuce, top with the grilled chicken and feta (if using), tomato and onion slices. Sandwich on the bun top to serve.

Nutritional Information

  • Kcals 432
  • Fat 26.7g
  • Saturates 11.1g
  • Carbs 8.2g
  • Fibre 1.4g
  • Protein 38.9g
  • Salt 0.4g
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