10-minute sardines and peppers on toast

Name: 10-minute sardines and peppers on toast
Total time: 10 min
Yield: Serves 1
Ingredients: 1 large roasted red pepper from a jar torn into pieces; 1 lemon juiced plus wedges for squeezing; olive oil; 1 clove garlic halved; a handful of flat-leaf parsley leaves chopped; a pinch sweet smoked paprika; 2 slices sourdough; 1 small tin sardines drained

Published: March 1, 2016 at 11:12 AM

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Serves 1

A little effort

Total time: 10 mins

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This 10-minute sardines and pepper on toast recipe is a really quick and easy idea for a midweek meal

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Try this recipe for sardines on toast, then check out our grilled sardines, sardine spaghetti and more sardine recipes.

Ingredients

Nutrition

1 large roasted red pepper from a jar

torn into pieces
1 lemon

juiced plus wedges for squeezing
olive oil
1 clove garlic

halved
a handful of flat-leaf parsley leaves

chopped
a pinch sweet smoked paprika
2 slices sourdough
1 small tin sardines

drained

Nutrition: per serving

kcal448
fat20.1g
saturates4.1g
carbs38.1g
fibre2.1g
protein27.6g
salt1.6g

Method

step 1

Put the pepper, lemon juice, 1 tbsp olive oil, garlic and parsley in a bowl and add the paprika and seasoning. Stir everything together and leave while you toast the bread.
step 2

Put the toast on a plate then pile the drained pepper on top (discard the garlic). Top with the sardines then spoon over any juice from the pepper bowl. Add an extra pinch of paprika if you like.

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