Sardines and peppers on toast 10 minutes

10-minute sardines and peppers on toast

  • serves 1
  • Easy

This 10-minute sardines and pepper on toast recipe is a really quick and easy idea for a midweek meal



  • roasted red pepper from a jar 1 large, torn into pieces
  • lemon 1, juiced plus wedges for squeezing
  • olive oil
  • garlic 1 clove, halved
  • flat-leaf parsley a handful of leaves, chopped
  • sweet smoked paprika a pinch
  • sourdough 2 slices
  • sardines 1 small tin, drained


  • Step 1

    Put the pepper, lemon juice, 1 tbsp olive oil, garlic and parsley in a bowl and add the paprika and seasoning. Stir everything together and leave while you toast the bread.

  • Step 2

    Put the toast on a plate then pile the drained pepper on top (discard the garlic). Top with the sardines then spoon over any juice from the pepper bowl. Add an extra pinch of paprika if you like.

Nutritional Information

  • Kcals 448
  • Carbs 38.1g
  • Protein 27.6g
  • Fat 20.1g
  • Salt 1.6g
  • Saturates 4.1g
  • Fibre 2.1g