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  • 3 or 4 chunky ones fish fingers
  • 1 tsp capers
  • 2 cornichons
    finely chopped
  • 1½ tbsp mayonnaise
  • chopped to make ½ tsp parsley
  • ½ lemon
    zested and juiced
  • 2 thick slices good bread
  • butter
  • a few leaves lettuce

Nutrition: per serving

  • kcal580
  • fat40.1g
  • carbs36.4g
  • fibre2.4g
  • protein17.1g
  • salt2.2g

Method

  • step 1

    Grill the fish fingers until they are cooked through and crunchy, then leave to cool a little.

  • step 2

    Mix the capers and cornichons with the mayo, stir in the parsley, lemon zest and a little juice, then season. Spread the bread with butter, lay the lettuce on top, add the flavoured mayo and sandwich the fish fingers between the slices. Halve to eat.

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