9 edamame recipes

Sesame-glazed pollock with warm rice and edamame salad

In need of some midweek meal inspiration? Give our low-calorie sesame-glazed pollock a go. This recipe is simple and a perfect quick and easy meal for two.

Vegan sushi bowls

This is comforting bowl food with an edge – the fresh, zingy flavours of pickled ginger, nori, edamame and sriracha make it an ideal lunch or light dinner.

Warm black rice, edamame and prawn salad

Check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is an easy midweek meal for two, plus it's low in calories.

Thai ginger salad

A shredded cabbage, carrot, cucumber and edamame salad, made deliciously nutty with a peanut butter and lime juice dressing.

Miso pollack with edamame noodles

This Japanese-inspired miso pollack with edamame noodles is a fantastic quick and healthy meal, making it perfect for a midweek supper. It's under 500 calories and on the table in just 20 minutes.

Sesame-crusted tuna with miso dressing

Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal.

Quick Japanese-style rice salad

Use a pack of ready-cooked or left-over rice to put a fast (and low-calorie) king prawn salad together. Make it green with edamame beans, cucumber and avocado.

Edamame, potato and tuna salad

Harissa dressing adds colour to new potatoes in this quick and easy salad. If you can't get hold of edamame beans, sliced mangetout is a great substitution.