Broccoli and peanut soba noodles
- Anna Glover
Published: February 15, 2017 at 12:00 PM
Save recipe
Serves 3
Easy
Total time: 20 mins
A star rating of 5 out of 5.1 ratingRate
loading...
Get 5 months for £5 when you subscribe today
Full of fibre, healthy fats and zingy flavour, this veggie noodle dish is ready in less than 20 minutes for a nourishing midweek meal
Vegan
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Make these broccoli and peanut soba noodles for a speedy meal, then also check out our zaru soba, Japanese curry noodles, peanut butter noodles, wakame seaweed salad, and also discover more Japanese-style recipes.
Ingredients
Nutrition
-
150g soba noodles
-
1/2 tsp sesame oil
-
300g long-stemmed or purple sprouting broccoli
-
100g edamame beans
-
2tbsp smooth peanut butter
-
1tbsp soy sauce
-
1tbsp rice vinegar
-
1tsp grated ginger
grated
-
1/2 clove garlic
crushed
-
1 lime
juiced plus wedges to serve
-
3 spring onions
sliced
-
small bunch coriander
chopped
-
2tbsp roasted salted peanuts
chopped
Nutrition: per serving
-
kcal383
low
-
fat14.1g
-
saturates2.8g
-
carbs41.6g
-
sugars5.9g
-
fibre8.8g
-
protein18g
-
salt1.6g
Ad
Method
-
step 1
Cook the noodles in boiling, salted water for 4 minutes until tender. Drain and rinse well in cold water, then drain again and toss with the sesame oil in the sieve and leave.
-
step 2
Blanch the Tenderstem® for 2-3 minutes until it’s vibrant green and still has bite, adding the edamame for the last 30 seconds. Refresh in cold water, then drain well.
-
step 3
Whisk the peanut butter, soy sauce, vinegar, ginger, garlic and lime juice with a splash of boiling water to make a dressing.
-
step 4
Cut the Tenderstem® into bite-sized pieces and add to a bowl with the noodles, edamame, spring onions, coriander and the dressing. Toss well. Serve scattered with the chopped peanuts, with lime wedges to squeeze over.
If you want more healthy vegan recipes then click this link...
Authors
Anna GloverSenior food editor
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 5 out of 5.1 rating
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue