Miso pollack with edamame noodles
Serves 2
Easy
Total time:
This Japanese-inspired miso pollack with edamame noodles is a fantastic quick and healthy meal, making it perfect for a midweek supper. Under 500 calories and on the table in just 20 minutes.
Skip to ingredients
- 2 tbsp (available from most supermarkets) miso paste
- 1 tbsp golden caster sugar
- 1 lemonjuiced
- 2 × 125g skinless fillets pollack
- 2 tsp sesame oil
- 1 red chilliseeded and chopped
- 100g soba noodles
- 150g (M&S and Waitrose sell them in the freezer section) edamame soya beans
Nutrition: per serving
- kcal460
- fat9.8g
- carbs57.4g
- fibre3.4g
- protein39.3g
- salt2.71g
Method
step 1
Mix the miso paste with the sugar and 1 tbsp of the lemon juice. Spread over the fish and crack some pepper over.
step 2
Mix the sesame oil, remaining lemon juice and the chilli. Boil the noodles in salted water, adding the edamame for the last minute. Drain and toss with the dressing.
step 3
Put the fish on a baking tray and grill for 4 minutes or until crisp at the edges and cooked through. Serve with the noodles.