Make this miso pollack with edamame noodles, or try our pollack with spiced lentils.
Advertisement
Ingredients
- miso paste 2 tbsp (available from most supermarkets)
- golden caster sugar 1 tbsp
- lemon 1, juiced
- pollack 2 × 125g skinless fillets
- sesame oil 2 tsp
- red chilli 1, seeded and chopped
- soba noodles 100g
- edamame soya beans 150g (M&S and Waitrose sell them in the freezer section)
Method
-
Step 1
Mix the miso paste with the sugar and 1 tbsp of the lemon juice. Spread over the fish and crack some pepper over.
-
Step 2
Mix the sesame oil, remaining lemon juice and the chilli. Boil the noodles in salted water, adding the edamame for the last minute. Drain and toss with the dressing.
-
Step 3
Put the fish on a baking tray and grill for 4 minutes or until crisp at the edges and cooked through. Serve with the noodles.
Nutritional Information
- Kcals 460
- Fat 9.8g
- Carbs 57.4g
- Fibre 3.4g
- Protein 39.3g
- Salt 2.71g
