Olive Magazine
Winter Green Salad Recipe with Rice and Walnuts

Walnuts, wild rice and winter green salad

Published: January 18, 2016 at 8:52 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

This recipe for walnut, wild rice and winter green salad is super quick and easy to make. Plus, it's packed full of flavour

  • Vegan
Nutrition:
NutrientUnit
kcal541
fat32.7g
saturates4.1g
carbs45.2g
fibre5.5g
protein13.8g
salt0.8g
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Ingredients

  • (freshly shelled ideally) 100g walnuts, roughly chopped
  • olive oil
  • 200g mixed kales, finely shredded
  • 2 sticks celery, finely sliced
  • 175g mixed wild rice or mixed wild rice, cooked and drained
  • 8 dried apricots, snipped into pieces
  • sesame oil
  • 1 tbsp soy sauce
  • 1 tbsp honey

Method

  • STEP 1

    Heat a frying pan or wok and toast the walnuts until they brown at the edges, then tip them into a large bowl.Add a little olive oil to the wok and quickly toss the kale over a high heat for a few minutes until it starts to wilt, season well and tip into the bowl.Add the celery, wild rice and apricots.

  • STEP 2

    Whisk 3 tbsp olive oil with 2 tbsp sesame oil, the soy sauce and honey and add this to the bowl, toss everything together well.

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