Winter Green Salad Recipe with Rice and Walnuts

Walnuts, wild rice and winter green salad

  • serves 4
  • Easy

This recipe for walnut, wild rice and winter green salad is super quick and easy to make. Plus, it's packed full of flavour



  • walnuts (freshly shelled ideally) 100g, roughly chopped
  • olive oil
  • mixed kales 200g, finely shredded
  • celery 2 sticks, finely sliced
  • mixed wild rice or mixed wild rice 175g, cooked and drained
  • dried apricots 8, snipped into pieces
  • sesame oil
  • soy sauce 1 tbsp
  • honey 1 tbsp


  • Step 1

    Heat a frying pan or wok and toast the walnuts until they brown at the edges, then tip them into a large bowl.Add a little olive oil to the wok and quickly toss the kale over a high heat for a few minutes until it starts to wilt, season well and tip into the bowl.Add the celery, wild rice and apricots.

  • Step 2

    Whisk 3 tbsp olive oil with 2 tbsp sesame oil, the soy sauce and honey and add this to the bowl, toss everything together well.

Try one of our other quick and easy vegan recipes here.

Vegan Fajita Bowl with Cauliflower Rice Recipe

Nutritional Information

  • Kcals 541
  • Fat 32.7g
  • Saturates 4.1g
  • Carbs 45.2g
  • Fibre 5.5g
  • Protein 13.8g
  • Salt 0.8g