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Ingredients
- walnuts (freshly shelled ideally) 100g, roughly chopped
- olive oil
- mixed kales 200g, finely shredded
- celery 2 sticks, finely sliced
- mixed wild rice or mixed wild rice 175g, cooked and drained
- dried apricots 8, snipped into pieces
- sesame oil
- soy sauce 1 tbsp
- honey 1 tbsp
Method
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Step 1
Heat a frying pan or wok and toast the walnuts until they brown at the edges, then tip them into a large bowl.Add a little olive oil to the wok and quickly toss the kale over a high heat for a few minutes until it starts to wilt, season well and tip into the bowl.Add the celery, wild rice and apricots.
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Step 2
Whisk 3 tbsp olive oil with 2 tbsp sesame oil, the soy sauce and honey and add this to the bowl, toss everything together well.
Nutritional Information
- Kcals 541
- Fat 32.7g
- Saturates 4.1g
- Carbs 45.2g
- Fibre 5.5g
- Protein 13.8g
- Salt 0.8g
