One-pot winter warmer
- Anna Glover
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Serves 4
Easy
Prep: 10 mins
Cook: 40 mins
A star rating of 4.8 out of 5.9 ratingsRate
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A vegan one-pot packed with plenty of ginger, garlic and turmeric to support your immune system, plus beta-carotene-rich sweet potatoes for vitamin A and eye health
Vegan
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Try our one-pot winter warmer, then check out our vegan stew, one-pot pasta with goat's cheese and spinach, rice and vegetable aash with Puy lentils and more vegan meal ideas.
Add cooked, shredded chicken to the one-pot along with the greens, if you like.
One-pot winter warmer recipe
Ingredients
Nutrition
-
2 tbsp olive oil
-
1 onion
finely chopped
-
1 celery stick
-
1 carrot stick
finely chopped
-
1½ tbsp grated ginger
-
2 garlic cloves
crushed
-
2 tsp ground cumin
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2 tsp ground turmeric
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pinch dried chilli flakes
-
600g sweet potatoes
peeled and cut into 2cm cubes
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400ml reduced-fat coconut milk
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400g vegetable stock or water
-
800g white beans cannellini or butter beans
rinsed and drained
-
320g greens
such as kale, broccoli florets, spinach or cabbage
-
1 lemon
juiced
Nutrition: per serving
- kcal457
- fat16.1g
- saturates7.7g
- carbs55.3g
- sugars16.2g
- fibre18.5g
- protein13.4g
- salt0.5g
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Method
-
step 1
Heat the oil in a pan and fry the onion, celery and carrot over a medium heat for 10 mins until soft. Stir in the ginger, garlic, cumin, turmeric and chilli flakes. Fry for a minute, then tip in the sweet potatoes, coconut milk, stock and beans. Season and simmer covered for 15-20 mins or until the sweet potatoes are tender.
-
step 2
Stir in the greens and simmer for 5-10 mins, uncovered, until the greens are tender and the stew has thickened to your liking. Check for seasoning and add the lemon juice to taste.
Discover more healthy winter recipes.
Authors
Anna GloverSenior food editor
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A star rating of 4.8 out of 5.9 ratings
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