6732

Grilled sardines with lemon

  • serves 2
  • Easy

The best way to cook sardines is to lightly grill them as we have here. Using just three ingredients; sardines, olive oil and a squeeze of lemon these gorgeous shiny oily fish are ready in a flash - the taste of summer on a plate.

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Ingredients

  • sardines 6, gutted
  • olive oil
  • lemon 1, cut into wedges

Method

  • Step 1

    Brush the sardines with a little olive oil and season with salt. Grill or barbecue each side for a minute or two until cooked and then squeeze over some lemon wedges.

Nutritional Information

  • Kcals 352
  • Carbs 1.3g
  • Protein 40.6g
  • Fat 20.6g
  • Salt 0.6g
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