10 kiwi recipes

When are kiwis in season?

Kiwis are grown around the world and are therefore available all year round, arriving from different hemispheres in each half of the year.

Why we love kiwis

Vibrant green kiwis add an instant pop of colour and acid wherever they are used – blend into super-green smoothies, make zesty sorbet or slice over desserts and fruit salads. We also love using them in a cocktail for an unexpected fruity tipple.

Health benefits of kiwis

Kiwi fruits are very high in vitamin C and other immune-supportive nutrients including folate and vitamins C and K. Kiwis are also packed with fibre to aid healthy digestion and contains actinidin enzyme, which helps break down protein for your body to efficiently digest.

Easy kiwi recipes

Kiwi smoothie

A kiwi and just a small handful of other ingredients is all you need to make a super-green smoothie. It's the perfect healthy way to start your day.

See plenty more smoothie recipes here.

Avocado, kiwi and lime ice lollies

Our bright and zesty super-green ice lollies are made with vitamin-packed kiwi and refreshing coconut water. A nutritious and refreshing summer snack.

Elderflower and kiwi pavlova

Elderflower, kiwi and pavlova: three words we love to hear together. This dinner party-style dessert recipe is designed to impress friends and family while being surprisingly easy to make.

Next, try our peach melba smashed pavlova recipe for an impressive yet effortless dessert.

Kiwi fruit collins

A fruity vodka-based cocktail invented by cocktail guru Douglas Ankrah that looks amazing with its green hue. Make sure you’ve got lots of crushed ice ready to go before you start making them.

Kiwi, kale and chia parfait smoothie

Try this next-level smoothie starring kiwi – it's a great way to pack fruit, veg and seeds into your diet. Serve as a healthy breakfast or even dessert. Now try more recipes with chia seeds.

Easy kiwi sorbet

Our kiwi sorbet makes for a really simple dessert. Serve it in small glasses with a little champagne or cava poured over for a more grown-up twist.

Check out more easy sorbet recipes.

Kiwi ice cream bombes

An ice cream bombe is an easy layering job. This one, with kiwi and vanilla ice cream has a gorgeous vibrant colour. Lightly dipped in chocolate it looks as good as it tastes and is worth the effort.

Green juice

Kiwi, apple, cucumber and a handful of spinach combine to make this super vibrant and refreshing green juice, full of vitamins and plenty of antioxidants.

Ultimate detox juice

The tang of the kiwi here is great for balancing out the aniseed flavour of the fennel, which has long been used for liver and detoxification support.

Fruit salad

A simple and refreshing fruit salad is a delicious way to end a meal. Just swap in any seasonal fruit you need to use up.