7343

Ceviche

  • serves 6
  • Easy

Ceviche is fresh, zesty and good for you at under 300 calories. Impress guests with our recipe for mixed ceviche with monkfish, mackerel and scallops. The light marinade is just enough to whet appetites before a festive meal at Christmas time.

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Ingredients

  • olive oil
  • garlic 1 clove, very finely sliced
  • mackerel 2 skinned and boned fillets
  • scallops sustainably caught, 6 cleaned
  • monkfish fillet sustainably caught, any membrane completely removed
  • red and green chilli 1 each, finely diced
  • limes 2, juiced
  • lemon 1, juiced
  • spring onions 2, sliced
  • dill a few sprigs
  • fennel seeds 1 tsp, toasted

Method

  • Step 1

    Warm 100ml olive oil with the garlic, strain and cool. Cut the mackerel into strips, the monkfish into slices and the scallops through the middle. Put in a ceramic or glass dish.

  • Step 2

    Pour the cooled oil over the fish. Add the chopped chilli and citrus juices, season then leave to marinate for 1 hour.

  • Step 3

    When ready to serve, remove the fish from the marinade, arrange on a platter or plates and scatter over the spring onions, dill and fennel seeds.

Nutritional Information

  • Kcals 269
  • Carbs 0.7g
  • Protein 19.2g
  • Fat 21.1g
  • Salt 0.22g
  • Fibre 0.1g
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