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Ingredients
- olive oil
- garlic 1 clove, very finely sliced
- mackerel 2 skinned and boned fillets
- scallops sustainably caught, 6 cleaned
- monkfish fillet sustainably caught, any membrane completely removed
- red and green chilli 1 each, finely diced
- limes 2, juiced
- lemon 1, juiced
- spring onions 2, sliced
- dill a few sprigs
- fennel seeds 1 tsp, toasted
Method
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Step 1
Warm 100ml olive oil with the garlic, strain and cool. Cut the mackerel into strips, the monkfish into slices and the scallops through the middle. Put in a ceramic or glass dish.
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Step 2
Pour the cooled oil over the fish. Add the chopped chilli and citrus juices, season then leave to marinate for 1 hour.
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Step 3
When ready to serve, remove the fish from the marinade, arrange on a platter or plates and scatter over the spring onions, dill and fennel seeds.
Nutritional Information
- Kcals 269
- Carbs 0.7g
- Protein 19.2g
- Fat 21.1g
- Salt 0.22g
- Fibre 0.1g
