Video: How To Make Pan-roasted Cauliflower Steaks With Sauce Vierge

Name: Video: How To Make Pan-roasted Cauliflower Steaks With Sauce Vierge
Total time: 30 min
Yield: serves 4
Ingredients: cauliflowers 2; olive oil for frying; butter for frying; olive oil; baby plum tomatoes 16, diced; shallot 1, finely chopped; small capers 1 heaped tbsp; basil a handful, chopped; flat-leaf parsley a handful, chopped; lemon ½, juiced

30 minutes
serves 4
Easy

These pan-roasted cauli steaks with sauce vierge are a great way to use this on-trend ingredient. They're vegetarian, ready in 30 minutes and under 300 calories

March 22, 2016 at 8:28 am

Ingredients

cauliflowers 2
olive oil for frying
butter for frying
olive oil
baby plum tomatoes 16, diced
shallot 1, finely chopped
small capers 1 heaped tbsp
basil a handful, chopped
flat-leaf parsley a handful, chopped
lemon ½, juiced

Method

Step 1

Heat the oven to 220C/fan 200C/gas 7. Cut 2 thick slices from the middle of each cauliflower and keep the rest to eat later.
Step 2

Heat a little oil and butter in a pan then cook the cauli on both sides until golden. Transfer to a non-stick baking sheet and season. Roast in the oven for 10-15 minutes until tender.
Step 3

To make the sauce vierge, mix all the ingredients with 5 tbsp olive oil and season. Take the steaks from the oven, spoon over the sauce and serve.