How To Make Pan-roasted Cauliflower Steaks With Sauce Vierge

Video: How To Make Pan-roasted Cauliflower Steaks With Sauce Vierge

  • serves 4
  • Easy

These pan-roasted cauli steaks with sauce vierge are a great way to use this on-trend ingredient. They're vegetarian, ready in 30 minutes and under 300 calories

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Ingredients

  • cauliflowers 2
  • olive oil for frying
  • butter for frying
  • olive oil
  • baby plum tomatoes 16, diced
  • shallot 1, finely chopped
  • small capers 1 heaped tbsp
  • basil a handful, chopped
  • flat-leaf parsley a handful, chopped
  • lemon ½, juiced

Method

  • Step 1

    Heat the oven to 220C/fan 200C/gas 7. Cut 2 thick slices from the middle of each cauliflower and keep the rest to eat later.

  • Step 2

    Heat a little oil and butter in a pan then cook the cauli on both sides until golden. Transfer to a non-stick baking sheet and season. Roast in the oven for 10-15 minutes until tender.

  • Step 3

    To make the sauce vierge, mix all the ingredients with 5 tbsp olive oil and season. Take the steaks from the oven, spoon over the sauce and serve.

Try more of our cauliflower recipes here...

Mackerel with Cauliflower Purée Recipe

Nutritional Information

  • Kcals 210
  • Fat 18.1g
  • Saturates 3.6g
  • Carbs 6.8g
  • Fibre 2.9g
  • Protein 3.5g
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