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How To Make Pan-roasted Cauliflower Steaks With Sauce Vierge

Video: How To Make Pan-roasted Cauliflower Steaks With Sauce Vierge

Published: June 19, 2022 at 8:28 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

These pan-roasted cauli steaks with sauce vierge are a great way to use this on-trend ingredient. They're vegetarian, ready in 30 minutes and under 300 calories

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal210
fat18.1g
saturates3.6g
carbs6.8g
fibre2.9g
protein3.5g
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Ingredients

  • 2 cauliflowers
  • for frying olive oil
  • for frying butter
  • olive oil
  • 16 baby plum tomatoes, diced
  • 1 shallot, finely chopped
  • 1 heaped tbsp small capers
  • a handful basil, chopped
  • a handful flat-leaf parsley, chopped
  • ½ lemon, juiced

Method

  • STEP 1

    Heat the oven to 220C/fan 200C/gas 7. Cut 2 thick slices from the middle of each cauliflower and keep the rest to eat later.

  • STEP 2

    Heat a little oil and butter in a pan then cook the cauli on both sides until golden. Transfer to a non-stick baking sheet and season. Roast in the oven for 10-15 minutes until tender.

  • STEP 3

    To make the sauce vierge, mix all the ingredients with 5 tbsp olive oil and season. Take the steaks from the oven, spoon over the sauce and serve.

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Add a bit of extra crunch to cauli steaks with our easy breaded cauliflower steak recipe. We've tossed these sliced cauliflower steaks in breadcrumbs and packed them in lightly toasted ciabatta rolls. Make these super simple veggie burgers for a quick dinner for four.

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Sliced cauliflower steak recipe with capers

Spruce up your cauliflower with our easy sliced cauliflower steak recipe – pan-fried in butter and served with capers. Plus, it's on the table in just 25 minutes.

Cauliflower steak Recipe with Capers

Baked cauliflower steaks with parmesan crust

Want a veggie side dish? Try our oven roasted cauliflower steaks with parmesan crust. These baked cauliflower slices are easy-to-make and only need four ingredients.

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Roasted rarebit cauliflower steak recipe

Change up classic cheese on toast and make our indulgent rarebit cauli steak recipes. These oven roasted cauliflower steaks are easy-to-make, leave out the Worcestershire sauce to make this a truly vegetarian cauliflower recipe.

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