Try our cauliflower steak recipe, then check out our cauliflower tacos, bang bang cauliflower, cauliflower mash and cauliflower korma.


  • 2 cauliflowers
  • for frying olive oil
  • for frying butter
  • olive oil
  • 16 baby plum tomatoes, diced
  • 1 shallot, finely chopped
  • 1 heaped tbsp small capers
  • a handful basil, chopped
  • a handful flat-leaf parsley, chopped
  • ½ lemon, juiced


  • STEP 1

    Heat the oven to 220C/fan 200C/gas 7. Cut 2 thick slices from the middle of each cauliflower and keep the rest to eat later.

  • STEP 2

    Heat a little oil and butter in a pan then cook the cauli on both sides until golden. Transfer to a non-stick baking sheet and season. Roast in the oven for 10-15 minutes until tender.

  • STEP 3

    To make the sauce vierge, mix all the ingredients with 5 tbsp olive oil and season. Take the steaks from the oven, spoon over the sauce and serve.

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Anna Glover profile
Anna GloverSenior food editor

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