Olive Magazine
A serving bowl of bang bang cauliflower with a small potions on a plate over rice with chopsticks

Bang bang cauliflower

Published: September 13, 2022 at 2:46 pm
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This sweet and spicy dish, made with sriracha, honey and crispy baked cauliflower, is full of flavour and texture. It's completely plant-based too

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal319
fat4g
saturates0.7g
carbs56g
sugars12.5g
fibre5.5g
protein12.1g
salt1.7g
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Make this bang bang cauliflower dish, then check out our roast cauliflower korma curry, cauli steak burgers more cauliflower recipes.

Ingredients

  • 100g plain or gluten-free flour
  • 1 tsp smoked paprika
  • ½ tsp garlic granules
  • ½ tsp dried oregano
  • 150ml plant-based milk
  • 125g panko breadcrumbs
  • 1 cauliflower, cut into bite-sized florets
  • cooking oil spray, for baking
  • 3 tbsp sriracha
  • 3 tbsp sweet chilli sauce
  • 1 tbsp runny honey
  • 1 lime, juiced
  • 1 tbsp toasted sesame seeds
  • 2 spring onions, thinly sliced

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6. Tip the flour into a large bowl along with plenty of seasoning and the paprika, garlic granules and dried oregano. Slowly whisk in the plant-based milk until you have a smooth, thin batter.

  • STEP 2

    Line a large baking tray with baking paper and keep it close by. Tip the panko breadcrumbs into a shallow bowl. Using a fork, add a cauliflower floret to the batter bowl, tossing to fully coat it, then lift out, letting any excess batter drip off and add to the breadcrumb bowl, tossing to fully coat. Transfer to the baking tray and repeat with the remaining florets.

  • STEP 3

    Spray the florets lightly with the cooking spray, then transfer the tray to the oven for 25-30 minutes, tossing halfway until golden and crisp. Meanwhile, combine the sriracha, sweet chilli sauce, honey and lime juice in a small pan and place over a medium heat. Heat until just warmed through.

  • STEP 4

    Put the crisp cauliflower florets into a large bowl and pour over the sauce from the pan. Toss really well, then add to a shallow serving bowl. Scatter with the toasted sesame seeds and spring onion.

Try more of our cauliflower recipes below:

Best ever cauliflower cheese

Cauli cheese. Arguably one of the heroes of British food. Is it really a roast dinner if there’s no super cheesy, crispy-topped, piping hot cauliflower cheese on the table?

Cauliflower Cheese Bake Recipe

Spiced cauliflower soup

Check out our creamy spiced cauli soup recipe. This simple veggie soup is low in calories and ready in under an hour.

Spicy Cauliflower Soup Recipe

Spicy cauli steak burgers

Check out our easy deep-fried cauliflower steaks with lightly toasted ciabatta rolls. Make these super simple veggie burgers for a quick dinner for four.

Spicy Cauliflower Steak Recipe

Cauliflower, anchovy and raisin spaghetti

Make the most of cauliflower in this low-calorie pasta with lightly toasted pine nuts and sweet smoked paprika.

Spaghetti Recipe with Cauliflower and Anchovy

Roast cauliflower korma curry

This veggie korma recipe with roast cauliflower is low in calories and ready in just 30 minutes, ideal for an easy midweek dinner.

Cauliflower Korma Recipe

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