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Make these roasted cauliflower steaks with romesco and fried egg, then check out our pan-roasted cauliflower steaks, basic roasted cauliflower, bang bang cauliflower and more roasted cauliflower recipes.

  • 3 tbsp olive oil
  • ½ onion
    thinly sliced
  • 2 red peppers
    roughly sliced
  • 1 orange pepper
    roughly sliced
  • a pinch saffron
  • 1 thick slice or ½ ciabatta roll ciabatta
    toasted and torn into chunks
  • 25g blanched almonds
    plus extra to serve, toasted and roughly chopped
  • 1½ tsp harissa
  • ½ lemon
    juiced
  • 1 cauliflower
    cut into 2 x 3cm-thick slices (cut from the middle, saving the ends for soup)
  • 2 large eggs
  • a handful flat-leaf parsley
    torn

Nutrition: per serving

  • kcal533
    low
  • fat32.7g
  • saturates5.2g
  • carbs32.4g
  • sugars18.1g
  • fibre10.1g
  • protein22.2g
  • salt0.6g

Method

  • step 1

    Heat 1 tbsp of olive oil in a frying pan and cook the onions and peppers for 7-10 minutes or until soft and golden. Add the saffron with 150ml water and bubble for 30 seconds, then tip into a food processor with the bread, almonds, harissa, lemon juice and some seasoning. Pulse to a rough paste, then tip into a pan and keep warm.

  • step 2

    Heat the oven to 200C/fan 180C/gas 6 and heat a frying pan over a high heat until very hot. Rub the cauliflower steaks with another tbsp of oil and char for 2 minutes on each side. Transfer the steaks to a roasting tray and roast for 20 minutes or until tender.

  • step 3

    Heat the remaining oil in a frying pan, crack in the eggs and cook until crispy. Spread the romesco sauce over 2 plates and top with the cauliflower steaks and fried eggs. Scatter over the almonds and parsley before serving.

Check out our best cauliflower recipes

Vegan Cauliflower Steak Recipe with Jerk Spice
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