Olive Magazine

Parmesan-crusted cauli steaks

Published: November 10, 2017 at 12:30 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 8

These vegetarian parmesan-crusted cauliflower steaks are super easy and make for a simple side dish, plus they're gluten free, too

  • Vegetarian
Nutrition:
NutrientUnit
kcal127
fat9.5g
saturates3.3g
carbs3.3g
sugars2g
fibre1.4g
protein6.3g
salt0.2g
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*This recipe is gluten-free according to industry standards

Ingredients

  • 2 small heads cauliflower, cut into 2 cm slices
  • 6 cloves garlic, unpeeled but bruised
  • 4 tbsp olive oil
  • 100g parmesan (or vegetarian alternative), finely grated

Method

  • STEP 1

    Heat the oven to 200C/fan 180C/gas 6.

  • STEP 2

    Put the cauliflower slices in a bowl, add the garlic and olive oil, and gently toss.

  • STEP 3

    Tip onto 2 baking trays and season well. Roast for 20-25 minutes, turning now and again, until tender.

  • STEP 4

    Sprinkle over the parmesan then cook for another 10-15 minutes until crusted and golden.

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