Rarebit cauli steaks
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 1 large cauliflower
- 25g butter
- vegetable oil
- 100g mature cheddargrated
- 1 tsp wholegrain or dijon mustard
- 1 small egg yolk
- a couple of good dashes (optional) Worcestershire sauce
- 1-2 tbsp dark ale or beer
- 4 spring onionschopped including green bits
Nutrition: per serving
- kcal540
- fat38.2g
- saturates18.9g
- carbs18.9g
- sugars13g
- fibre8g
- protein25.2g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Cut the cauliflower in half then cut a thick slice from each half to make 2 steaks. Melt the butter in a large frying pan and add 1 tbsp of oil. Season the cauliflower steaks then fry on each side until golden.
step 2
Lift the steaks onto a baking tray and roast in the oven for 10 minutes or until tender when pierced with a knife. Once cooked, remove the steaks and turn the oven to medium grill.
step 3
Put the cheese, mustard, egg yolk and Worcestershire sauce in a bowl and mash together, adding enough ale to make a paste. Stir in the spring onions and season.
step 4
Spoon the cheese mix over the cauli steaks and put under the grill for 4-5 minutes or until golden and bubbling.
