Ingredients
- cauliflower 1 large
- butter 25g
- vegetable oil
- mature cheddar 100g, grated
- wholegrain or dijon mustard 1 tsp
- egg yolk 1 small
- Worcestershire sauce a couple of good dashes (optional)
- dark ale or beer 1-2 tbsp
- spring onions 4, chopped including green bits
Method
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Step 1
Heat the oven to 200C/fan 180C/gas 6. Cut the cauliflower in half then cut a thick slice from each half to make 2 steaks. Melt the butter in a large frying pan and add 1 tbsp of oil. Season the cauliflower steaks then fry on each side until golden.
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Step 2
Lift the steaks onto a baking tray and roast in the oven for 10 minutes or until tender when pierced with a knife. Once cooked, remove the steaks and turn the oven to medium grill.
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Step 3
Put the cheese, mustard, egg yolk and Worcestershire sauce in a bowl and mash together, adding enough ale to make a paste. Stir in the spring onions and season.
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Step 4
Spoon the cheese mix over the cauli steaks and put under the grill for 4-5 minutes or until golden and bubbling.
Nutritional Information
- Kcals 540
- Fat 38.2g
- Saturates 18.9g
- Carbs 18.9g
- Sugars 13g
- Fibre 8g
- Protein 25.2g
