Vegan Buffalo Cauliflower Tacos

Buffalo cauliflower tacos

  • serves 4
  • Easy

These vegan, low calorie buffalo cauliflower tacos are ready in just 35 minutes and are so packed with flavour that you won't even notice you're being virtuous



  • cauliflower 1 large
  • garlic granules 1 tbsp
  • olive oil
  • American hot sauce 4 tbsp, (such as Frank's)
  • avocado 1, stoned and peeled
  • limes 2, juiced
  • jalapeño 1, finely sliced
  • cumin seeds 1 tsp, toasted
  • celery 1 stalk, finely sliced
  • red cabbage 1/4, finely sliced
  • whole wheat tortillas 8 small
  • coriander a small bunch, leaves picked


  • Step 1

    Heat the oven to 240C/fan 220C/gas 9. Remove all the leaves (keep for stock) from the cauli, and cut into bite-sized florets. Tip into a bowl with the garlic granules, and 1 tbsp oil. Season well, and tip onto a shallow baking tray. Bake for 10-15 minutes until golden, and the stems still have a little crunch. Toss with the hot sauce on the baking tray until completely coated and bake for another 5-10 minutes until golden and crisp.

  • Step 2

    Meanwhile whizz the avocado in a small blender with the juice of 1 lime and some seasoning. Add a splash of water to make a thick drizzling consistency.

  • Step 3

    Toss the jalapeño, cumin seeds, celery and cabbage with the remaining lime juice. Griddle or dry-fry the tortillas until toasted. Spoon the cauli into the tacos with the red cabbage, avocado and some coriander.

Discover more of our cauliflower recipes here...

How To Make Pan-roasted Cauliflower Steaks With Sauce Vierge

Nutritional Information

  • Kcals 457
  • Fat 15.7g
  • Saturates 4.1g
  • Carbs 59g
  • Sugars 14.2g
  • Fibre 10.5g
  • Protein 14.6g
  • Salt 1.7g