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Vegan buffalo cauliflower tacos with red cabbage, coriander and avocado

Cauliflower tacos

Published: January 16, 2017 at 12:37 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

These vegan, low calorie buffalo cauliflower tacos are ready in just 35 minutes and are so packed with flavour that you won't even notice you're being virtuous

  • Vegan
  • Vegetarian
Nutrition:
NutrientUnit
kcal457
fat15.7g
saturates4.1g
carbs59g
sugars14.2g
fibre10.5g
protein14.6g
salt1.7g
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Try our vegan cauliflower tacos then check out our halloumi tacos, jackfruit tacos, tofu tacos and more tacos recipes.

Ingredients

  • 1 large cauliflower
  • 1 tbsp garlic granules
  • olive oil
  • 4 tbsp American hot sauce, (such as Frank's)
  • 1 avocado, stoned and peeled
  • 2 limes, juiced
  • 1 jalapeño, finely sliced
  • 1 tsp cumin seeds, toasted
  • 1 stalk celery, finely sliced
  • 1/4 red cabbage, finely sliced
  • 8 small whole wheat tortillas
  • a small bunch coriander, leaves picked

Method

  • STEP 1

    Heat the oven to 240C/fan 220C/gas 9. Remove all the leaves (keep for stock) from the cauli, and cut into bite-sized florets. Tip into a bowl with the garlic granules, and 1 tbsp oil. Season well, and tip onto a shallow baking tray. Bake for 10-15 minutes until golden, and the stems still have a little crunch. Toss with the hot sauce on the baking tray until completely coated and bake for another 5-10 minutes until golden and crisp.

  • STEP 2

    Meanwhile whizz the avocado in a small blender with the juice of 1 lime and some seasoning. Add a splash of water to make a thick drizzling consistency.

  • STEP 3

    Toss the jalapeño, cumin seeds, celery and cabbage with the remaining lime juice. Griddle or dry-fry the tortillas until toasted. Spoon the cauli into the tacos with the red cabbage, avocado and some coriander.

Try these three other quick veggie meal ideas:

Vegan tacos

These vibrant vegan sweet potato and black bean tacos, featuring zingy homemade salsa and pickled onions, make a fun Saturday night dinner for up to four.

Four tacos on a wooden board with small bowls of salsa and pink pickled onions with wedges of lime on a grey stone background

Vegan buffalo cauliflower wings

Check out our easy vegan buffalo wings with cauliflower and creamy blue cheese dip. These crispy baked wings make a great veggie alternative to chicken wings.

Cauliflower Buffalo Wings with Blue Cheese Dip

Tajin cauliflower bites

Tajín is a classic Mexican seasoning made from lime, chilli and salt. It works so well on these moreish cauli bites with the cooling soured cream.

A silver tray topped with orange roasted cauliflower with a pot of white sauce in the corner
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