Cauliflower Buffalo Wings with Blue Cheese Dip

Buffalo cauliflower wings

Name: Buffalo cauliflower wings
Total time: 40 min
Yield: Serves 4 as a snack
Ingredients: 1 large cauliflower broken into florets; spray oil; 1 tbsp plain flour; 2 tsp garlic granules; 1 tbsp paprika (not smoked); 4 tbsp butter; 3 tbsp Tabasco; 1 tsp runny honey; 3 stalks celery cut into sticks; 75g gorgonzola; 4 tbsp soured cream; 2 tbsp mayonnaise; 2 tsp white wine vinegar; 1 tbsp of chopped chives

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Serves 4 as a snack

Easy

Total time: 40 mins

A star rating of 5 out of 5.8 ratingsRate

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Make our easy buffalo cauliflower wings with a creamy blue cheese dip for the perfect BBQ side. These crispy baked wings make a great veggie alternative to chicken wings.

Vegetarian

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Alternatives

Complete the dish

Try these buffalo cauliflower wings, then also check out our vegan buffalo cauliflower tacos and bang bang cauliflower. For more nibble ideas check out our cheese straws, summer rolls and more party food recipes.

Ingredients

Nutrition

1 large cauliflower

broken into florets
spray oil
1 tbsp plain flour
2 tsp garlic granules
1 tbsp paprika (not smoked)
4 tbsp butter
3 tbsp Tabasco
1 tsp runny honey
3 stalks celery

cut into sticks

BLUE CHEESE DIP

75g gorgonzola
4 tbsp soured cream
2 tbsp mayonnaise
2 tsp white wine vinegar
1 tbsp of chopped chives

Nutrition: per serving

kcal435
fat35g
saturates15g
carbs16.2g
sugars9g
fibre5.4g
protein11g
salt1.2g

Method

step 1

Heat the oven to 200C/fan 180C/gas 6. Put the cauliflower florets into a bowl and spray lightly with oil. Mix the flour, garlic granules and paprika and season well with salt and pepper. Toss with the florets, then shake off the excess and lay them out in a single layer on a baking-paper-lined baking tray.
step 2

Spray with oil again, then bake for 30 minutes, turning halfway, until tender and crisp at the edges.
step 3

While the cauliflower cooks, mash the gorgonzola with the soured cream then mix in the rest of the ingredients. Gently melt the butter, Tabasco and honey together in a small pan.
step 4

Tip the cooked cauliflower into a bowl, add the hot-sauce butter and toss. Serve with the celery sticks and blue-cheese sauce on the side for dipping.

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