Coconut overnight oats

Name: Coconut overnight oats
Total time: 15 min
Yield: Serves 6
Ingredients: 600ml half-fat coconut or almond milk; 300g porridge oats; 1 tbsp chia seeds; 1 tbsp pumpkin seeds; 1 tbsp maple syrup; a pinch cinnamon; toasted coconut flakes, coconut yogurt, kiwi fruit, toasted hazelnuts, banana slices, passion fruit or stewed rhubarb to top

Published: March 21, 2016 at 9:17 AM

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Serves 6

Easy

Total time: 15 mins

+ overnight soaking

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You can soak oats in any milk overnight but we love the creaminess that coconut milk gives. This makes a few portions for the week, so you get a healthy breakfast that’s quick to make in the morning.

Vegan

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Alternatives

Complete the dish

Try this recipe for coconut overnight oats, then check out our simple overnight oats, baked oats, overnight protein oats, healthy overnight oats and vegan overnight oats. For more healthy breakfast recipes, try our quinoa porridge, healthy granola and chia pudding.

Ingredients

Nutrition

600ml half-fat coconut or almond milk
300g porridge oats
1 tbsp chia seeds
1 tbsp pumpkin seeds
1 tbsp maple syrup
a pinch cinnamon

TOPPINGS (optional)

toasted coconut flakes, coconut yogurt, kiwi fruit, toasted hazelnuts, banana slices, passion fruit or stewed rhubarb

to top

Nutrition: per serving

kcal297

low
fat12.7g
saturates7.2g
carbs32.3g
fibre6.1g
protein10.2g
salt0.1g

Method

step 1

Put all the ingredients into a bowl. Mix well, cover with clingfilm and leave overnight in the fridge. Mix in more milk to serve if it’s too stiff, spoon into bowls and top with toasted coconut flakes, more seeds and fruit if you like.

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