Ingredients
- half-fat coconut or almond milk 600ml
- porridge oats 300g
- chia seeds 1 tbsp
- pumpkin seeds 1 tbsp
- maple syrup 1 tbsp
- cinnamon a pinch
TOPPINGS (optional)
- toasted coconut flakes or coconut yogurt or kiwi fruit or toasted hazelnuts or banana slices or passion fruit or stewed rhubarb to top
Method
-
Step 1
Put all the ingredients into a bowl. Mix well, cover with clingfilm and leave overnight in the fridge. Mix in more milk to serve if it’s too stiff, spoon into bowls and top with toasted coconut flakes, more seeds and fruit if you like.
Nutritional Information
- Kcals 297
- Fat 12.7g
- Saturates 7.2g
- Carbs 32.3g
- Fibre 6.1g
- Protein 10.2g
- Salt 0.1g
