Try these vegan overnight oats. Oats are a great source of prebiotic fibre, which feed the beneficial bacteria in your gut. Plus, apples offer pectin which supports digestion. Try more breakfasts for a healthy gut.
- porridge oats 125g
- apple juice 300ml, plus a splash (optional)
- maple syrup 1 tbsp, plus extra to serve
- flame raisins or golden sultanas 3 tbsp
- apples 2, grated
- dairy-free coconut yogurt 100g