Smoked Salmon Toast Recipe with Avocado

Best ever low calorie breakfast recipes

Start the day healthily with our easy breakfast recipes under 300 calories. Kick things off with a boost with a batch of breakfast muffins, a smoothie or healthy pancakes

Looking for healthy breakfast ideas? Try our easy low calorie breakfast recipes. Our healthy options to start the day include low fat breakfasts foods, vegan breakfast ideas and many more recipes for a 300 calorie breakfast (or less).

Our healthy breakfast recipes make healthy eating easy, so if you are on a diet or trying to be healthy you can start right from when you wake up. Our low calorie recipes are ideal for an on-the-go lifestyle (we have more on-the-go breakfast ideas here) from acai smoothie bowls to muffins and lighter style eggs. We’ve got recipes for breakfast muffins to healthy banana smoothies, overnight oats to avocado on toast. 

Our healthy smoothie recipes are easy to make, so try one out here.

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Healthy breakfast bowls

From trendy acai smoothie bowls to yogurt pots and fresh fruit, our healthy breakfast bowls area a comforting but healthy start to the day.

Tropical smoothie bowl

This tropical smoothie bowl is really easy to prepare and made with vegetables and refreshing fruits including carrot, pineapple, kiwi and papaya for a healthy breakfast. Use mint leaves and coconut shavings to garnish or mix and match with different toppings.

Tropical Smoothie Bowl Recipe

Rhubarb breakfast pots

Breakfast with less than 250 calories… Check out these rhubarb pots for a healthy low calorie breakfast. These colourful breakfast pots are super simple to make and are high in protein, perfect fuel to start your day.

Rhubarb Breakfast Pots with Granola Topping

Breakfast smoothie bowl

Looking for a low calorie breakfast to keep you going? Try this vibrant smoothie bowl packed with fruit and seeds. This healthy eating breakfast recipe is easy to make in the morning.


Breakfast rhubarb

Yogurt or porridge served with poached fresh fruit makes a great healthy start to the day for under 150 calories. Try poaching rhubarb in honey and orange for a quick breakfast topper for a quick and easy breakfast.

Breakfast rhubarb

Healthy toast toppers

We love a good toast topper, and we have some low calorie ideas here, using rye bread as a healthier bread alternative.

Avocado and smoked salmon toasts

If you’re looking for a healthy eating recipe that feels like an indulgence, try our avocado and smoked salmon toasts – a recipe that’s bound to get you out of bed in the morning. The healthy breakfast comes in at under 300 calories. We’re a little obsessed with avo at olive, so try one of our best avocado on toast recipes here.


Figs on toast with goat’s yogurt labneh

Indulgent but healthy… these easy figs on toast with labneh are super simple and quick to make. This recipe is creamy yet low in calories, and veggie friendly. Ready in just 15 minutes these make for a mouth-watering breakfast, brunch or snack.

Figs on toast with goat’s yogurt labneh and honey

Smoked haddock and spinach rye toasts

One for those early risers with a savoury tooth, this quick and easy breakfast idea is high in protein and full of flavour from the smoked haddock, pecorino and garlic oil.

Smoked haddock and spinach rye toasts

Healthy oats recipes

Spruce up your breakfast oats with our low calorie recipes, from overnight oats to muesli and porridge.

Coconut overnight oats

Looking for a healthy vegan recipe to make? Try these bowls of coconut overnight oats. Make this the night before so you have a quick and easy breakfast for midweek.


Healthy overnight oats with plums and almonds

Prep your oats the night before to make this quick and easy vegan breakfast for two. It may be low calorie but it’ll leave you feeling satisfied and full until lunchtime.

Healthy Overnight Oats Recipe with Plum and Almond Milk

Bircher muesli with chia seeds

If you’re looking for an easy breakfast recipe that you can plan the night before, try our bircher muesli with chia seeds. This muesli recipe is perfect for a healthy breakfast and can be topped with banana and blueberries.

Bircher muesli with chia seeds

Porridge toppers

Check out these quick and easy porridge recipes for easy porridge toppings. We’ve come up with four simple ideas to top your porridge for a healthy breakfast recipe. 

Quick and Easy Porridge Recipes

Low calorie eggs recipes

Eggs are high in protein, so a great way to stay full for longer. Make one of our low calorie eggs recipes for breakfast and you won’t be hungry until lunch.

Spring greens shakshuka

If you want a healthy brunch recipe to try for a weekend brunch, make this healthy spring greens shakshuka. Made with eggs and green vegetables, this dish is perfect for anyone wanting a healthy yet filling breakfast.

Spring Greens Shakshuka Recipe

Baked eggs with spinach

Baked eggs with spinach is the perfect dish for a lighter brunch. It feels indulgent, but made with spinach, mushrooms and low-fat crème fraîche, this comes in at under 200 calories per serving. Want more eggs inspiration? We have over 60 eggs recipes here.

Baked eggs with spinach

Healthy breakfast muffins

We love a breakfast muffin, as they are an easy way to eat healthily in the morning.

Mexican breakfast corn muffins

Check out our moist and cheesy corn muffins. Packed with Mexican flavours these easy muffins are ready in less than an hour and make a simple and healthy breakfast.

Mexican Corn Muffins Recipe

Blueberry breakfast muffins

Blueberry breakfast muffins might seem like an indulgence, but they don’t have to be. A few little tweaks like using flaxseed and yogurt bring these in under 200 calories, so make a healthy way to start the day. If you feel like seeded breakfast muffins then here is another recipe.

Blueberry breakfast muffins

Seeded bran muffins

Ditch your normal bowl of cereal and transform All-Bran into a batch of buttermilk bran muffins to start off your day with this easy-to-follow recipe for less than 300 calories. An easy recipe you can make ahead for a quick midweek breakfast.

Seeded bran muffins

Low calorie breakfast smoothies

Healthy smoothies are a really easy way to start the day with low calories. Try all of our easy smoothie recipes here.

Almond milk smoothie

This almond milk smoothie combines banana, cinnamon, porridge oats and nutmeg to make a hearty, high protein and gently spiced shake to start the day.

Almond milk smoothie

Supergreen smoothie

Drink this healthy green smoothie in the morning for a quick, nutrient-packed pick-me-up. Cucumber, spinach, lime and kiwi are a great flavour combination, and the avocado adds creaminess. Make it for a healthy mid-morning snack, too.


Frozen berry smoothie

Try our super simple frozen berry smoothie recipe for a quick and easy breakfast idea. This quick smoothie recipe makes for a healthy breakfast  for if you’re on-the-go.

Frozen Berry Smoothie Recipe

Two-tone freezer smoothie

This avocado and banana smoothie with berries is an easy healthy breakfast recipe. Try making this freezer smoothie for a healthy snack or a light breakfast.

Two-tone freezer smoothie

Healthy grab-and-go breakfast snacks

If you’re short of time, eat healthily on the go with one of our grab-and-go breakfast snacks, from nutritional breakfast cookies to energy-rich breakfast bars.

Breakfast cookies

These breakfast cookies are easy to make and full of wholesome ingredients including fibre-packed oatmeal and fruit – ideal for a breakfast or a healthy snack without all of the calories. If you’re looking for more healthy snacks, check out our collection, here

breakfast cookies

No-bake breakfast bars

Quick to make and easy to eat on the go; fast and raw food is a hot healthy trend. These breakfast bars use dates and nut butter to hold together. Experiment with different seeds and nuts in your next batch, and use agave for a vegan version.

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No bake breakfast bars

Honey-baked apples with hazelnuts and yogurt

Check out these comforting honey-baked apples. These sweet and syrupy apples make for the ideal winter dessert or breakfast, plus they’re gluten free and low in calories too.

Honey-baked apples with hazelnuts and yogurt