Advertisement
Ingredients
- rolled oats 60g
- chia seeds 1 tbsp
- almond milk 300ml
- vanilla extract a couple of drops
- nutmeg a small pinch of freshly grated
- plums 3 ripe, stoned and chopped into chunky cubes
- whole almonds (skin on) 1 heaped tbsp, roughly chopped
- honey or agave a drizzle to serve
Method
-
Step 1
The night before you want to serve, mix the oats, chia seeds, almond milk, vanilla extract and nutmeg. Stir through 2 of the cubed plums, then cover and leave in the fridge overnight.
-
Step 2
The next morning, give the oats a good stir – they should be really creamy and soft. Divide between 2 bowls and top with the remaining plum, some almonds and honey or agave to sweeten.
Nutritional Information
- Kcals 248
- Fat 10.7g
- Saturates 1.2g
- Carbs 24.8g
- Sugars 9.4g
- Fibre 7g
- Protein 9.4g