Smoked haddock and spinach rye toasts
Published: November 18, 2016 at 4:25 PM
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Serves 2
Easy
Total time: 20 mins
A star rating of 5 out of 5.1 ratingRate
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One for those early risers with a savoury tooth, this quick and easy breakfast idea is high in protein and full of flavour
High protein
Low calorie
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Check out our easy homemade rye bread to use for the toasts in this recipe.
Ingredients
Nutrition
-
3 eggs
at room temperature
-
200g smoked haddock
-
100ml semi-skimmed milk
-
200g baby spinach
-
garlic oil
-
30g pecorino Romano
finely grated
-
3 long slices rye bread
toasted
Nutrition: per serving
-
kcal273
low
-
fat11.1g
-
saturates2.1g
-
carbs12.8g
-
sugars2.5g
-
fibre2.2g
-
protein29.5g
high
-
salt1.4g
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Method
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step 1
Bring a small pan of water to the boil and gently lower in the eggs. Boil for 7 minutes, then immediately scoop out of the pan and plunge into cold water for a few minutes to cool. Peel and set aside.
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step 2
Put the haddock into a small pan and pour over the milk. Top up with water if you need to, to completely cover the fish. Bring to a simmer and gently poach for 2-3 minutes until the fish is opaque and starts to look flaky. Remove from the pan, discard the skin and any bones and break into large chunks.
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step 3
Blanch the spinach by pouring a kettleful of water over it, through a sieve, and squeeze out all the water using the back of a spoon. Tip into a bowl, season, add 1 tsp garlic oil and ¾ of the grated pecorino.
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step 4
Top the rye toasts with the spinach and add chunks of the haddock. Cut the eggs into quarters and add these. Season well with black pepper and scatter over the remaining cheese, to serve.
Check out more of our best haddock recipes here...
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