Try these vegan flapjacks for a delicious dairy-free treat, then check out our vegan cinnamon rolls, vegan cookies, vegan hot cross buns and vegan shortbread.
We’ve also got plenty more delicious bakes using oats including these healthy cookies and granola bars.
Ingredients
- soft dates 160g, chopped
- smooth peanut or almond butter 60g
- agave syrup 40g, (use honey for a non-vegan version)
- sunflower seeds 4 tbsp
- chia seeds 4 tbsp
- porridge oats 100g
- roasted peanuts or almonds 50g, roughly chopped
Method
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Step 1
Blitz the dates in a food processor until finely chopped and they’ve come together into a ball/paste. Add 1 tbsp boiling water if they aren’t sticking. Heat the nut butter and honey very gently in a pan until it becomes a smooth, pourable mix.
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Step 2
Stir all the remaining ingredients and the dates in a large bowl, then pour over the nut butter and honey mix. Mix really well (kneading with your hands to break up the dates) until everything is evenly distributed.
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Step 3
Line a 20cm square tin or container with baking parchment, and tip the mix in. Press the mixture into the sides and pack down with the back of a spoon. Cover and chill for 20 minutes, before cutting into bars. Keep the bars in the fridge or in an airtight container for 3 days, or freeze and thaw overnight at room temperature if you want to keep them longer.
Nutritional Information
- Kcals 145
- Fat 6.9g
- Saturates 1.2g
- Carbs 15.1g
- Sugars 9.2g
- Fibre 2.7g
- Protein 4.4g
- Salt 0.1g