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Make this lassi smoothie bowl for an energising breakfast, then check out our açai bowl, breakfast smoothie bowl, tropical smoothie bowl, blueberry smoothie bowl, kale smoothie and more easy smoothie recipes. Plus read our guide to the best smoothie blender.

  • 100g frozen mango chunks
  • ½ frozen small banana
    (approximately 50g)
  • 100g natural yogurt
  • 50ml whole milk
  • 3 cardamom pods
    ground, seeds only
  • ¼ tsp ground turmeric
  • 1-3 drops rose water extract
    depending on strength
  • ¼ mango
    diced (or a few extra chunks of frozen mango, defrosted and diced)
  • ½ tbsp shelled pistachios
    chopped
  • ½ tsp chia seeds

Nutrition: per serving

  • kcal296
  • fat9.9g
  • saturates3.8g
  • carbs38.3g
  • sugars35.6g
  • fibre5.3g
  • protein11g
  • salt0.3g

Method

  • step 1

    Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth. If the mixture is too thick to blend, add a splash of water. If you want more of a rose water flavour, add up to a ¼ tsp of the extract.

  • step 2

    Pour into a small, deep bowl and top with the fresh mango, pistachios and chia seeds.

Cook's notes

For a pop of colour, add 1 tsp of edible rose petals to garnish.


Find more energising smoothie ideas

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