Make this lassi smoothie bowl for an energising breakfast, then check out our açai bowl, breakfast smoothie bowl, tropical smoothie bowl, blueberry smoothie bowl, kale smoothie and more easy smoothie recipes.


  • 100g frozen mango chunks
  • ½ frozen small banana (approximately 50g)
  • 100g natural yogurt
  • 50ml whole milk
  • 3 cardamom pods, ground, seeds only
  • ¼ tsp ground turmeric
  • 1-3 drops rose water extract, depending on strength
  • ¼ mango, diced (or a few extra chunks of frozen mango, defrosted and diced)
  • ½ tbsp shelled pistachios, chopped
  • ½ tsp chia seeds


  • STEP 1

    Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth. If the mixture is too thick to blend, add a splash of water. If you want more of a rose water flavour, add up to a ¼ tsp of the extract.

  • STEP 2

    Pour into a small, deep bowl and top with the fresh mango, pistachios and chia seeds.

Cook's notes

For a pop of colour, add 1 tsp of edible rose petals to garnish.

Find more energising smoothie ideas

Kiwi smoothie

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