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Make this lassi smoothie bowl for an energising breakfast, then check out our breakfast smoothie bowl, tropical smoothie bowl, blueberry smoothie bowl, kale smoothie and more easy smoothie recipes.

Ingredients

  • 100g frozen mango chunks
  • ½ frozen small banana (approximately 50g)
  • 100g natural yogurt
  • 50ml whole milk
  • 3 cardamom pods, ground, seeds only
  • ¼ tsp ground turmeric
  • 1-3 drops rose water extract, depending on strength
  • ¼ mango, diced (or a few extra chunks of frozen mango, defrosted and diced)
  • ½ tbsp shelled pistachios, chopped
  • ½ tsp chia seeds

Method

  • STEP 1

    Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth. If the mixture is too thick to blend, add a splash of water. If you want more of a rose water flavour, add up to a ¼ tsp of the extract.

  • STEP 2

    Pour into a small, deep bowl and top with the fresh mango, pistachios and chia seeds.

*This recipe is gluten-free according to industry standards


Cook's notes

For a pop of colour, add 1 tsp of edible rose petals to garnish.


Find more energising smoothie ideas

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