A smoothie bowl with chia seeds and mango on top

Mango smoothie bowl

  • serves 1
  • Easy

A nourishing breakfast, brunch or snack, this lassi smoothie bowl is packed with mango and banana. Top with chia seeds and pistachios for crunch

Advertisement

Make this lassi smoothie bowl for an energising breakfast, then check out our breakfast smoothie bowl, tropical smoothie bowl, blueberry smoothie bowl and more easy smoothie recipes.

Advertisement

Ingredients

  • frozen mango chunks 100g
  • frozen small banana ½ (approximately 50g)
  • natural yogurt 100g
  • whole milk 50ml
  • cardamom pods 3, seeds only, ground
  • ground turmeric ¼ tsp
  • rose water extract 1-3 drops, depending on strength
  • mango ¼, diced (or a few extra chunks of frozen mango, defrosted and diced)
  • shelled pistachios ½ tbsp, chopped
  • chia seeds ½ tsp

Method

  • Step 1

    Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth. If the mixture is too thick to blend, add a splash of water. If you want more of a rose water flavour, add up to a ¼ tsp of the extract.

  • Step 2

    Pour into a small, deep bowl and top with the fresh mango, pistachios and chia seeds.

*This recipe is gluten-free according to industry standards


Cook's notes

For a pop of colour, add 1 tsp of edible rose petals to garnish.


Find more energising smoothie ideas

Kiwi smoothie

Nutritional Information

  • Kcals 296
  • Fat 9.9g
  • Saturates 3.8g
  • Carbs 38.3g
  • Sugars 35.6g
  • Fibre 5.3g
  • Protein 11g
  • Salt 0.3g
Advertisement