Olive Magazine
Orange tropical smoothies in two bowls topped with kiwi

Tropical smoothie bowl

Published: March 13, 2017 at 10:07 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 1

This tropical smoothie bowl is really easy to prepare and made with vegetables and refreshing fruits including carrot, pineapple, kiwi and papaya. Use mint leaves and coconut shavings to garnish or mix and match with different toppings

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal230
fat10g
saturates8.3g
carbs28.2g
sugars26.8g
fibre6.6g
protein3.5g
salt0.3g
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Enjoy this tropical smoothie bowl for an energising breakfast, then check out our breakfast smoothie bowl, mango smoothie bowl, blueberry smoothie bowl and more easy smoothie recipes.

Frozen smoothie mixes are a great freezer standby when you’re trying to be more health-conscious but not ideal if you’re avoiding sugary fruit. These smoothie packs from Morrisons re-address the balance by adding lots of veg to the mix. The orange mix (pineapple, papaya and carrot) makes a great base for a breakfast smoothie bowl. 500g/£2, morrisons.com

Ingredients

  • 80g orange smoothie mix (pineapple, papaya and carrot), available from Morrisons
  • 100ml coconut water
  • 1/2 banana, sliced
  • 1 kiwi fruit, peeled and sliced
  • 1/2 lime
  • 1 tbsp coconut shavings
  • small mint leaves

Method

  • STEP 1

    Put the smoothie mix and coconut water in a blender and blend until smooth.

  • STEP 2

    Pour into a bowl and arrange over the toppings. Squeeze over lime and add a few mint leaves to finish.

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