Try our kale smoothie recipe then check out our green vegetable smoothie, kiwi smoothie, pineapple smoothie, blueberry smoothie and more smoothie recipes.

How to make Oreo brownies… step-by-step video

Health editor and qualified nutritionist, Tracey Raye, says, "This super simple, four-ingredient kale smoothie is packed with vitamin C and electrolytes for glowing, hydrated skin. The gorgeous green colour comes from the addition of fresh kale leaves, which add fibre to support balanced energy release from the natural fruit sugars, without any bitter taste of veggies. It’s also naturally dairy-free, gluten-free and vegan."

Kale smoothie recipe


  • 140g frozen mango chunks
  • ½ frozen banana
  • a large handful of kale leaves, washed
  • 240ml coconut water


  • STEP 1

    Put the frozen fruit into a blender. Top with the kale and coconut water and blend on high until smooth and creamy. Pour into a glass and enjoy immediately.


Tracey Raye - Health Editor & NutritionistHealth Editor & Nutritionist

Tracey Raye is the Health Editor for Olive and BBC Good Food. She oversees all health, nutrition and fitness related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine.

Also try


Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.2 ratings