Detox smoothie
Fennel has long been used for liver and detoxification support. The aniseed flavour of the fennel is balanced out by the tang of the green apple and kiwi in this smoothie recipe by Kara Rosen
Kale smoothie
- Preparation and cooking time
- Prep:
- Easy
- Serves 1
Skip to ingredients
- 140g frozen mango chunks
- ½ frozen banana
- a large handful of kale leaveswashed
- 240ml coconut water
Nutrition: Per serving
- kcal177
- fat0.8g
- saturates0.2g
- carbs37.3g
- sugars35.3g
- fibre4.3g
- protein3g
- salt0.2g
Method
step 1
Put the frozen fruit into a blender. Top with the kale and coconut water and blend on high until smooth and creamy. Pour into a glass and enjoy immediately.
Authors
Tracey Raye is the Health Editor for Olive and BBC Good Food. She oversees all health, nutrition and fitness related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine.
