Olive Magazine
A glass filled with green kale smoothie with a metal straw on an orange and pink background

Kale smoothie

Published: September 15, 2022 at 5:08 pm
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 1

Try our health editor's vegan, four-ingredient green smoothie, packed with vitamins and nutrients including vitamin C

  • Dairy free
  • Gluten free
  • Healthy
  • Vegan
Nutrition: Per serving
NutrientUnit
kcal177
fat0.8g
saturates0.2g
carbs37.3g
sugars35.3g
fibre4.3g
protein3g
salt0.2g
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Try our kale smoothie recipe then check out our green vegetable smoothie, kiwi smoothie and more smoothie recipes.

Health editor and qualified nutritionist, Tracey Raye, says, "This super simple, four-ingredient kale smoothie is packed with vitamin C and electrolytes for glowing, hydrated skin. The gorgeous green colour comes from the addition of fresh kale leaves, which add fibre to support balanced energy release from the natural fruit sugars, without any bitter taste of veggies. It’s also naturally dairy-free, gluten-free and vegan."

Ingredients

  • 140g frozen mango chunks
  • ½ frozen banana
  • a large handful of kale leaves, washed
  • 240ml coconut water

Method

  • STEP 1

    Put the frozen fruit into a blender. Top with the kale and coconut water and blend on high until smooth and creamy. Pour into a glass and enjoy immediately.

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