Two glasses full of blueberry smoothie on a wooden serving board

Blueberry smoothie

Name: Blueberry smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 140g blueberries; 1 small banana; 2 tbsp yogurt; 160ml milk

Tracey Raye

Save recipe

Serves 1

Easy

Prep: 5 mins

No cook

A star rating of 5 out of 5.24 ratingsRate

loading...

Get 5 months for £5 when you subscribe today

Whip up this easy blueberry smoothie using just four ingredients. Blueberries are loaded with healthy antioxidants – this is a great way to make them a regular part of your diet

Gluten free

Low fat

Low salt

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Try this blueberry smoothie, then check out our açai bowl, ginger shot, green smoothie, pineapple smoothie, mango smoothie, kale smoothie and more smoothie recipes. Plus read our guide to the best smoothie blender.

This blueberry smoothie recipe is written by our health editor and nutritionist, Tracey Raye. She says, "For an extra-thick blend, try using frozen bananas. Blueberries are loaded with brain-, skin- and heart-healthy antioxidants, making them a great fruit to consume regularly. Choose milk for a creamier, less sweet version. Or, if you like your smoothie to be fruitier, use apple juice, though it will raise the sugar content. For an extra-special version, try vanilla yogurt instead of regular, for a taste like blueberry ice cream."

Blueberry smoothie recipe

Ingredients

Nutrition

140g blueberries
1 small banana
2 tbsp yogurt
160ml milk

Nutrition: per serving

kcal293
fat8.5g

low
saturates5.3g
carbs40.6g
sugars38.9g
fibre3.2g
protein11.9g
salt0.3g

low

Method

step 1

Put all of the ingredients in a blender and blend on high until smooth. Add more liquid as desired for a looser consistency. Serve in a tall glass with extra blueberries as a garnish.

Check out more healthy breakfast recipes

Authors

Tracey RayeRegistered Nutritionist

Tracey Raye is the Health Editor for Olive and BBC Good Food. She oversees all health, nutrition and fitness related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 5 out of 5.24 ratings

Want to see this content?

This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.

Accept and continue